09:04

Self-Compassion Meditation

Name: Self-Compassion Meditation
Uploaded: 2022-11-01T13:41:09.000Z
Duration: 9 min 4 s
Channel: Candace Kali
Description: We all need to learn to find compassion for our limitations and challenging circumstances. This meditation will help you cultivate self-compassion from within. Adapted from an original Tamara Levitt meditation, the session will begin with a few rounds of breathwork and end with a few self-compassion affirmations to carry into your day.

by Candace Kali

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We all need to learn to find compassion for our limitations and challenging circumstances. This meditation will help you cultivate self-compassion from within. Adapted from an original Tamara Levitt meditation, the session will begin with a few rounds of breathwork and end with a few self-compassion affirmations to carry into your day.

Self Compassion Meditation Compassion Breathwork Affirmations Non Judgment Grounding Counted Breathing Non Judgmental Awareness

Meet your Teacher

Candace Kali

Meet your Teacher

Candace Kali

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