07:35

Finding Self-Compassion in Difficult Situations

Name: Finding Self-Compassion in Difficult Situations
Uploaded: 2023-07-21T18:05:28.487Z
Duration: 7 min 35 s
Channel: Jennifer Smith
Description: While it’s wonderful to feel positive emotions, suffering is part of the human experience. It's important to remember that no matter how hard the situation is you can still be kind to yourself. This short guided meditation is meant to help you find self-compassion in the midst of suffering and includes two optional journaling prompts at the end.

by Jennifer Smith

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

301

While it’s wonderful to feel positive emotions, suffering is part of the human experience. It's important to remember that no matter how hard the situation is you can still be kind to yourself. This short guided meditation is meant to help you find self-compassion in the midst of suffering and includes two optional journaling prompts at the end.

Self Compassion Difficult Situations Positive Emotions Suffering Human Experience Kindness Journaling Mindfulness Common Humanity Breathing Resilience Heart Centered Mindful Awareness Emotional Resilience Guided Meditations

Meet your Teacher

Jennifer Smith

Minnesota, USA

Meet your Teacher

Jennifer Smith

Minnesota, USA

© 2026 Jennifer Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.