27:57

Embodying Self-Compassion

Name: Embodying Self-Compassion
Uploaded: 2021-05-12T20:57:14.000Z
Duration: 27 min 57 s
Channel: Lea S
Description: This meditation can help you begin to open to the possibility of being kind to yourself, even if at this moment, you feel like you don’t know how to. You’ll be guided in bringing awareness to your body as you tap into the power of willingness, and the power of words.

by Lea S

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

481

This meditation can help you begin to open to the possibility of being kind to yourself, even if at this moment, you feel like you don’t know how to. You’ll be guided in bringing awareness to your body as you tap into the power of willingness, and the power of words.

Self Compassion Awareness Body Willingness Words Body Scan Mind Body Connection Gratitude Emotional Awareness Body Mind Spirit Connection Environmental Awareness Breathing Breathing Awareness Mantras Mantra Repetitions

Meet your Teacher

Lea S

San Francisco, CA, USA

Meet your Teacher

Lea S

San Francisco, CA, USA

© 2026 Lea S. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.