One Part: Internal Family Systems (IFS)

In this module, Dr. Richard Schwartz walks the listener through the process of getting to know one part at a time. He encourages the listener to identify one part and focus curiosity and compassion on it. To listen and nurture it, while also holding other parts in loving energy.

Reviews

Always come back to these for no frills guidance through parts work 🙏

I have a particular self-sabotaging behavior related to OCD that has made itself present periodically since I was quite young. It especially rears its head when I’m stressed or overwhelmed. I’ve long tried to understand why it’s there. Although I’ve learned better ways to cope with and prevent episodes, grasping why it’s fundamentally there has been elusive. Today I have begun to understand thanks to this meditation. As the meditation ended I said to it, “We’ll talk again,” and it agreed to do so. I can’t thank you enough for this meditation. 🙏

Yes! I had a chat with a recently discovered part, thanks to your book, "No bad Parts". I'm nearly 69 and have just met her, yet she's been running the show in many ways and responsible for some chronic, compulsive behaviours. I'm hoping we can work together now! This meditation will definitely help. Thank you for your incredible work and the light it's shedding on the struggles of so many of us. It's transformational. 🙏❤️

Thanks Richard invited me into my taskmasters role/purpose/drive and how he is someone who pushes and puts uneeded rush n pressure. It is ok for me to be unproductive

Wonderful, very helpful and insightful conversation with my part 🤍