One Part: Internal Family Systems (IFS)

In this module, Dr. Richard Schwartz walks the listener through the process of getting to know one part at a time. He encourages the listener to identify one part and focus curiosity and compassion on it. To listen and nurture it, while also holding other parts in loving energy.

Reviews

Wonderful, very helpful and insightful conversation with my part 🤍

Just discovered ifs and at the start of my journey. This was very helpful thank you 🙏

Thank you for providing this meditation, it has added another level of understanding to the deep healing work my therapist and I have been doing the past 4 years! Our resource work has opened up a beautiful relationship between myself and my parts! There are no words to express the gift in understanding the journey we all have taken to get to today! PRICELESS

I return again and again with newly discovered parts. We are healing.

Thanks so very much, Richard! I had to silence you at the end as I was involved in a very interesting conversation with my protector part. I’m loving this journey and I’m totally grateful to you for highlighting the way 🙏💞🌈

I liked the meditation but the music at the end was sooo jarring. I feel slightly resistant to listen to the subsequent recordings bc I don’t want to deal w that at the end again.

Beautiful first experience with IFS. Can see that my self-compassion practice will be valuable in this new befriending. Thank you

Short sweet & very effective. Thank you Dr Schwartz!

Thank you for creating these simple prompts. They work great as a starting focus point when doing IFS-related work in between therapy sessions.

Wonderful. Enormous healing is possible with this system. Thank you for your generosity and sharing.

My favourite so far of the IFS meditations offered by Insight. Thanks Dick!

Hello. Please put more meditations by Richard on Insight. Some of the others claiming to be IFS are not. Thank you.

Richard you skilfully and safely facilitate access to layer, upon layer, of new awareness. Your unique IFS approach is incredible. We are blessed on IT that you are here sharing your work. Thank you.

Extremely helpful. Thank you! I really wish the IFS training was more affordable and available.

Helping me work with parts and become more self led each session

Great way to get to know a part of myself better and deepen love and connection to that part and the protectors of that part.

Loved this! I have been working with my therapist on a particular hyper vigilant part of self for a bit now. It was great to be able to bring that part forward this morning and glean a little more healing 💜 thank you.

I started reading No Bad Parts today and have done the first 3 exercises described in the book. This guided meditation is helping reinforce the work. Thank you!

I found this very helpful. So helpful to have spaciousness in this work. Thank you for your work in the world. I believe you are making a huge difference to many, many people. May you go well. 🙏🏽

Thank you, Dr. schwartz. I’ve been doing parts work for awhile now, and it is so helpful to come back to this beginning meditation when I’m having trouble connecting. Thank you so much.