Self Compassion With Equanimity

This is a powerful meditation from the Mindful Self Compassion curriculum developed by Drs. Kristin Neff and Christopher Germer. This practice focuses on the notion of giving and recieving compassion in the midst of care giving, and is therefore specifically relevant for caregivers, yet is still suitable and helpful for all. By understanding the limits of our responsibilities as a caregiver and our obligations to others in general, we are able to create space for greater self compassion, contentment and equanimity.

Reviews

Beautiful rendering of the MBSC equanimity practice. So helpful when exhausted by the needs of others to come back to the limitless ocean of compassion

Really really good, except for the mail notifications on the computer.

Very important subject to be brought to our community. Well done except for 3 glaring sounds in recording.(?2 fairly soon at the beginning and one after first gong at end??)