Foster Self Love & Self Worth Sleep Meditation

Foster self-love and self-worth sleep meditation. Relax while you listen to this soothing sleep talk down, and at the same time, encourage and nurture your self-love and self-worth. Your subconscious mind is always listening, even during sleep. So, while you sleep you'll receive carefully tailored, highly positive, encouragement and reassurance to improve your self-worth, self-love, self-acceptance, self-compassion and more. Lots of love!

Transcript

Foster self love and self worth while you sleep.

Deep sleep meditation.

Welcome,

I'm Nikki Sutton.

Please refrain from listening while driving or doing anything else.

So just begin to get really comfy and cozy,

Arriving in your body and the present moment right now.

Ready for sleep and your mind and body are ready for sleep.

So relaxation is welcome.

Being open and ready to relax now.

Let's foster self love and self worth as you gently drift off to sleep.

Your subconscious mind is always listening,

Even during sleep.

So even as my voice grows more distant and you begin to drift gently into your deep slumber,

That's perfectly okay.

You're still easily and seamlessly working on your self love and self worth.

And you deserve this so much.

Self acceptance and self worth help to foster self love and self love leads to self compassion,

Self care,

Confidence and so much more.

And just as you might feel these for others in your life,

You can have them for yourself because you are deserving too.

You can start by giving yourself permission to foster self love.

Allow self love.

You are a unique and wonderful being with so much love to give.

Perhaps you have love for your family,

Close friends or pets,

For example.

So shine some of that love back on yourself too.

You are also important,

Nurturing your confidence,

Positive outlook,

Motivation,

Innate inner peace and more.

Your self love will elevate your consciousness.

You can create more and more joy and wonder in your life because you feel good about yourself and you know that you're worth it,

Achieving success if you wish it or simply feeling peaceful and content in your own skin.

So in a moment,

Let's take a few deep breaths just to relax some more.

And with each breath,

I invite you to bring your awareness to a different area of your body for self love and relaxation,

Allowing your love to send comforting signals of relaxation to that part of your body.

So let's start at the feet and legs all the way up to your hips and pelvis.

Take a slow,

Deep breath for me now.

Into your belly,

Go ahead.

And as you breathe out,

Send some love down to your legs and feet for all that they do.

That's it.

They're melting into relaxation now.

Next to the stomach,

Abdomen and lower back,

Take a long,

Deep breath in.

And as you breathe out,

Send love from your heart to these areas,

Replenishing them with positive energy.

And to your chest and upper back,

Take a good,

Satisfying inhale and allow the warmth of your self love and self acceptance to fill these areas.

And exhale.

Good.

And drawing your attention to those shoulders,

A place where we sometimes carry tension,

And to the muscles all the way down your arms,

To your fingertips.

And take a lovely,

Deep inhale for me.

Go ahead.

Directing your love to your shoulders and arms.

And breathe out as your shoulders drop fully and your arms melt into totally relaxed positions.

And lastly,

Focusing on your neck,

Face and scalp,

And all the little muscles in those areas.

Take a long,

Deep breath into your belly and breathe out as your love sweeps over these areas,

Relaxing every single muscle.

Like warm butter melting,

All the muscles come to complete rest.

And breathe normally now.

You are becoming very calm and relaxed,

Moving towards sleep so effortlessly,

So calmly and serenely,

And remaining in this relaxed state.

I want you to imagine for a few moments,

If you can,

Just stepping outside of yourself so that you're sitting opposite yourself,

Perfectly safe,

Well,

And protected.

Perhaps you can imagine this clearly,

Or just sense or feel that this is happening.

Whatever feels best for you.

Observing being present with yourself,

Sitting opposite you and knowing how you usually feel about yourself.

I'd like you to reset all the feelings you usually have about yourself and observe yourself with fresh new eyes,

With renewed perceptions,

And give yourself a brand new start,

As if you've just met yourself for the first time and you're going to get to know yourself.

It's a fresh start for self-worth,

Self-acceptance,

And self-love.

Let how you'd usually think or feel about yourself go,

And start afresh from a positive perspective.

Send love from your heart to yourself opposite you.

Go ahead.

As the heart illuminates in this positive loving energy too,

Send them your love,

Which surrounds them now,

And tell them,

Tell yourself now,

Some kind and caring truths or encouragement,

Something they should hear to make them feel really good about themselves.

Go ahead and embrace them now.

Embrace yourself and tell yourself,

I love you.

Right,

Becoming one person once more,

Merging into one.

You have just expressed your love to yourself,

Self-love right here.

But as you move and drift so easily towards sleep,

I'll count you down even closer to that threshold between deep relaxation and sleep.

If you haven't already passed it and fallen asleep,

Of course,

All is well,

Because sleep arrives anyway when we're very relaxed.

Sooner or later,

It doesn't matter when,

Without trying or searching for sleep,

It arrives in the easiest way when we don't mind about it,

Feeling super relaxed now.

10,

Nine,

Drifting deeper and deeper into a very sleepy state.

Eight,

Seven,

Ready to be fully refreshed in the morning.

Six,

Five,

Self-love is growing within you so effortlessly.

Four,

Three,

Entering the most restful replenishing sleep with beautiful dreams.

Two and one,

You can have self-love.

It's a part of you that's been innately,

Naturally yours since birth,

And you can reconnect with it right now.

Allow the awareness of self-love to permeate your thoughts,

Then travel deeper into your psyche for deep understanding,

Sensing and feeling to become part of your life as true embodiment,

Embodying self-love now,

Realizing that love is not just a feeling we have for others,

For people,

Pets,

Places,

Or even things,

But for yourself,

Because you are a wondrous being and you deserve love too.

You are worthy of love and you can start with your own,

And perhaps you can begin with self-acceptance,

Accepting everything about yourself.

Of course,

You may choose to work on various aspects of yourself,

But acceptance of yourself as the way you are now is the best place to start and to grow from.

Yes,

You'll likely become an even greater version of yourself,

Learning,

Growing,

And evolving in your life.

Yet in this moment,

This very moment,

You can,

If you allow it,

Have unconditional self-acceptance for yourself as you are.

On your path of self-acceptance,

Open your heart to accepting and approving of yourself as you are now before you move forward,

Accepting your skills,

Abilities,

Your personality,

Your feelings,

Wants,

Needs,

And preferences,

And preferences,

Your body or appearance,

Your aspirations,

Dreams,

Achievements,

And your actions and reactions,

And more,

Accepting all these things as they are the unique combination of you.

And if you want to build,

Recreate,

Work on,

Transform,

Or keep completely the same,

Any of these aspects of yourself,

That's okay too.

Yet you've started from a place of pure self-acceptance and absolute approval of yourself in this moment.

This is a beautiful thing.

Then as you're evolving and growing,

Prospering and progressing,

You can allow self-love for everything about you to flourish.

You are who you choose,

The person you love to be,

Having self-love for who you are,

Proud of yourself for everything you've achieved or overcome,

Even the little things,

Standing strong as the person you are today,

Proud of your journey of learning and discovery.

And no matter the challenges,

You've made it here safely,

Soundly,

And proudly.

And one thing you can do is to support yourself,

Support,

Reassure,

And encourage yourself with your positive self-talk.

Your subconscious mind loves to hear you consciously give encouragement and reassurance.

This is another gesture of self-love that's so easy for you.

In the morning,

Sensing your emotions as you begin to stir and then encouraging and reassuring yourself,

You're moving forward with renewed strength and confidence.

All is very well,

You might say to yourself.

My self-love is growing.

I am strong and confident.

This is a beautiful day full of potential.

All these true positive statements that you can remind yourself are well worth saying as your words become your reality in that moment.

Forgiving yourself for anything you feel needs forgiving.

This is another way to help self-love grow.

Understanding,

Leading to forgiveness,

Having understanding for yourself in years gone by.

There are always reasons for our actions.

Having understanding for anything that could do with your compassion.

And perhaps try a little forgiveness here and there for yourself if needed.

You are free to have self-love.

You can forgive and have love for yourself.

Self-love is easy for you.

It's becoming easier and easier,

Totally natural.

For this kind of love is a pure and universal kind of love.

It's a simple,

Goes without saying kind of love that everyone deserves.

Love is growing within you.

The seed has been planted and it's sprouting.

Now you're nurturing it through care and compassion and it grows into the most beautiful multifaceted flower.

Your self-love is opening up and blooming for you to feel and the rest of the world to see.

Showing,

Radiating and expressing your high self-esteem,

Positive self-image,

Your radiant energy and confidence.

You are worthy,

Just as worthy as anyone else of happiness,

Abundance,

Inclusion,

Success,

Love and so much more.

You're raising your perceived level of importance up.

Putting yourself first when it's in your best interest is perfectly acceptable to do.

You're serving them better when you're well cared for yourself,

When you're rested and replenished,

Helping and caring for others by taking the time to help and care for yourself when needed.

You are worthy of this self-care.

You can have it too,

Releasing the past.

If others said or did anything that wasn't serving your highest good or weren't there when they should have helped or took action without your best interests at heart,

It's time to allow yourself to rise above others' actions of the past now,

Transcending,

Moving beyond this,

Taking the experiences as lessons learned that have made you stronger and wiser and soaring high in your own power and potential.

If someone ever affected your feelings of self-worth in a way that was less than helpful,

Then it's time to release their actions and build your own self-worth now.

Power is yours.

It's a change in perception,

A changing of the mind,

A realization that I am worthy,

Worth it.

I am good enough,

More than good enough,

I'm worthy of all good things,

Joy,

Love,

And happiness.

Your self-worth is increasing all the time,

For you can have gratitude for all your wonderful qualities and attributes.

See,

You have infinite worth.

Living in gratitude for your fantastic qualities and gifts,

You begin to recognize all that you have going for you right now in the present moment,

Recognizing and realizing all your innate,

Natural gifts,

The gift of moving,

Of feeling,

Your gift of creativity,

Nurturing,

Planning,

Of making,

Your gift of imagination,

Caring,

Your skills and abilities,

Your gift of seeing the beauty in the world,

Or having fun,

Of philosophizing,

Or wondering,

Or loving.

You have unlimited beautiful qualities,

And yet your worth is still not measured by any of these because you're worthy just by being you,

You innately have worth,

Naturally and completely,

And it's yours no matter what.

This self-worth leads to self-love because you can truly have love for yourself once you've released anything that's been holding you back,

Accepting and approving of yourself,

Realizing your self-worth,

And following on,

Removing all barriers and blockers to self-love,

Feel any remaining barriers or blockers melting away now,

Subconsciously you know what they are,

Your subconscious mind is releasing anything at all that might be in the way,

And you are moving into self-love.

You are a good person,

You are a beautiful person,

An able person,

You're worthy and more.

It's time to release anything that may be holding you back so your self-compassion is rising just as you would have compassion for someone in need.

You can have compassion for yourself when your own needs need to be met,

Releasing any old habits which may have caused you to leave your needs unmet.

Your self-compassion enables you to focus on providing that care for yourself that you so deserve,

Then you can continue to make your positive,

Loving mark on the world with refreshed energy,

Optimism and enthusiasm.

Your optimism and enthusiasm can also grow because living in self-love,

Your opportunities for experience are endless.

You have removed all obstacles to your absolute expression.

You can do what and be who you wish,

Free to enjoy each new day,

Whatever the weather,

Moving through challenges with ease and enjoying the journey and your innate respect for yourself as a sovereign being is growing even more.

Perhaps you'll find that you even more confidently set good boundaries where necessary to preserve the sanctity of your space and ensure your needs are respected and being at peace with your body and appearance too,

Contribute to your unwavering self-love.

For as you are now,

This is you looking fantastic,

Yet your self-worth remains independent of your appearance,

Feeling good about yourself,

Accepting your body and your looks always.

Even if there were times in the past when you could have benefited from more love or support,

Love in your heart right now heals all.

Your self-love is now and always will be your best support,

Yet being open and welcoming any love expressed by others that you're comfortable receiving,

Your ability to give and receive love is enhancing and increasing,

Clearing any blockages to being able to feel love,

To expressing and radiating it.

Your love freely flows from your heart around your body and your mind,

Easily expressing,

Sensing,

And feeling your own self-love.

So grateful for everything you do,

Having gratitude for how far you've come and everything you've achieved.

What a wonderful mindset of appreciation and thankfulness for your positive thoughts and actions.

In turn,

Your confidence and self-esteem are growing,

Being your own best friend,

Biggest champion,

Greatest supporter,

Loving who you are,

Feeling calm and balanced in all manner of situations.

You know that you've got this,

You have the abilities,

The charisma,

The intelligence,

And the resolve to go the distance and bring absolute abundance and joy into your life.

An abundance of love is yours,

Living with love in your heart.

And because your self-love is growing,

How you feel about yourself might be changing in other ways.

Looking in the mirror,

You see someone you love,

Respect,

And appreciate,

And any unhelpful self-talk melts away.

Only the positive remains.

You see the potential in that mirror and a friend you can rely upon,

One with a you in the mirror,

Of course.

Self-love is feeling good about yourself,

Being happy to be the person in the mirror,

And it does feel good.

Any unwanted or less than constructive judgments from others wash over you and away,

And instead,

You can choose self-acceptance and self-development too,

To be the greatest version of yourself at any given moment,

If that is your desire.

Taking great care of your body with good nourishment,

Exercise,

Sleep,

And other forms of self-care,

Giving yourself time to rest,

And having periods of relaxation is showing you that you care about yourself,

Doing the best you can do,

And giving yourself credit for that.

Self-love is a part of you,

And it's happening so easily.

You can have self-love.

It's a part of you that's been innately,

Naturally yours since birth,

And you can reconnect with it right now.

Allow the awareness of self-love to permeate your thoughts,

Then travel deeper into your psyche for deep understanding,

Sensing,

And feeling to become part of your life as true embodiment,

Embodying self-love now,

Realizing that love is not just a feeling we have for others,

For people,

Pets,

Places,

Or even things,

But for yourself,

Because you are a wondrous being,

And you deserve love too.

You are worthy of love,

And you can start with your own,

And perhaps you can begin with self-acceptance,

Accepting everything about yourself.

Of course,

You may choose to work on various aspects of yourself,

But acceptance of yourself as the way you are now is the best place to start and to grow from.

Yes,

You'll likely become an even greater version of yourself,

Learning,

Growing,

And evolving in your life.

Yet in this moment,

This very moment,

You can,

If you allow it,

Have unconditional self-acceptance for yourself as you are.

On your path of self-acceptance,

Open your heart to accepting and approving of yourself as you are now,

Before you move forward,

Accepting your skills,

Abilities,

Your personality,

Your feelings,

Wants,

Needs,

And preferences,

Your body or appearance,

Your aspirations,

Dreams,

Achievements,

And your actions and reactions,

And more,

Accepting all these things as they are the unique combination of you.

And if you want to build,

Recreate,

Work on,

Transform,

Or keep completely the same any of these aspects of yourself,

That's okay too.

Yet you've started from a place of pure self-acceptance and absolute approval of yourself in this moment.

This is a beautiful thing.

Then as you're evolving and growing,

Prospering and progressing,

You can allow self-love for everything about you to flourish.

You are who you choose.

The person you love to be.

Having self-love for who you are,

Proud of yourself for everything you've achieved or overcome,

Even the little things,

Standing strong as the person you are today,

Proud of your journey of learning and discovery.

And no matter the challenges,

You've made it here safely,

Soundly,

And proudly.

And one thing you can do is to support yourself.

Support,

Reassure,

And encourage yourself with your positive self-talk.

Your subconscious mind loves to hear you consciously give encouragement and reassurance.

This is another gesture of self-love that's so easy for you.

In the morning,

Sensing your emotions as you begin to stir,

And then encouraging and reassuring yourself,

You're moving forward with renewed strength and confidence.

All is very well,

You might say to yourself.

My self-love is growing.

I am strong and confident.

This is a beautiful day full of potential.

All these true positive statements that you can remind yourself are well worth saying as your words become your reality in that moment.

Forgiving yourself for anything you feel needs forgiving.

This is another way to help self-love grow.

Understanding,

Leading to forgiveness,

Having understanding for yourself in years gone by.

There are always reasons for our actions.

Having understanding for anything that could do with your compassion.

And perhaps try a little forgiveness here and there for yourself if needed.

You are free to have self-love.

You can forgive and have love for yourself.

Self-love is easy for you.

It's becoming easier and easier,

Totally natural.

For this kind of love is a pure and universal kind of love.

It's a simple,

Goes without saying kind of love that everyone deserves.

Love is growing within you.

The seed has been planted and it's sprouting.

And now you're nurturing it through care and compassion.

And it grows into the most beautiful multifaceted flower Your self-love is opening up and blooming for you to feel and the rest of the world to see.

Showing,

Radiating and expressing your high self-esteem,

Positive self-image,

Your radiant energy and confidence.

You are worthy,

Just as worthy as anyone else of happiness,

Abundance,

Inclusion,

Success,

Love and so much more.

You're raising your perceived level of importance up.

Putting yourself first when it's in your best interest is perfectly acceptable to do.

You're serving them better when you're well cared for yourself,

When you're rested and replenished,

Helping and caring for others by taking the time to help and care for yourself when needed.

You are worthy of this self-care.

You can have it too,

Releasing the past.

If others said or did anything that wasn't serving your highest good or weren't there when they should have helped or took action without your best interests at heart,

It's time to allow yourself to rise above others' actions of the past now,

Transcending,

Moving beyond this,

Taking the experiences as lessons learned that have made you stronger and wiser and soaring high in your own power and potential.

If someone ever affected your feelings of self-worth in a way that was less than helpful,

Then it's time to release their actions and build your own self-worth now.

The power is yours.

It's a change in perception,

A changing of the mind,

A realization that I am worthy,

I'm worth it.

I am good enough,

More than good enough.

I am worthy of all good things,

Joy,

Love,

And happiness.

Your self-worth is increasing all the time,

For you can have gratitude for all your wonderful qualities and attributes.

See,

You have infinite worth.

Living in gratitude for your fantastic qualities and gifts,

You begin to recognize all that you have going for you right now,

In the present moment,

Recognizing and realizing all your innate,

Natural gifts,

The gift of moving,

Of feeling,

Your gift of creativity,

Nurturing,

Planning,

Of making,

Your gift of imagination,

Caring,

Your skills and abilities,

Your gift of seeing the beauty in the world,

Having fun,

Of philosophizing,

Or wondering,

Or loving.

You have unlimited beautiful qualities,

And yet your worth is still not measured by any of these,

Because you're worthy just by being you.

You innately have worth,

Naturally and completely,

And it's yours no matter what.

This self-worth leads to self-love,

Because you can truly have love for yourself once you've released anything that's been holding you back,

Accepting and approving of yourself,

Realizing your self-worth,

And following on,

Removing all barriers and blockers to self-love.

Feel any remaining barriers or blockers melting away now.

Subconsciously,

You know what they are.

Your subconscious mind is releasing anything at all that might be in the way,

And you are moving into self-love.

You are a good person.

You are a beautiful person,

An able person.

You're worthy,

And more.

It's time to release anything that may be holding you back,

So your self-compassion is rising,

Just as you would have compassion for someone in need.

You can have compassion for yourself when your own needs need to be met,

Releasing any old habits which may have caused you to leave your needs unmet.

Your self-compassion enables you to focus on providing that care for yourself that you so deserve.

Then you can continue to make your positive,

Loving mark on the world with refreshed energy,

Optimism,

And enthusiasm.

Your optimism and enthusiasm can also grow because living in self-love,

Your opportunities for experience are endless.

You have removed all obstacles to your absolute expression.

You can do what and be who you wish,

Free to enjoy each new day,

Whatever the weather,

Moving through challenges with ease,

And enjoying the journey.

And your innate respect for yourself as a sovereign being is growing even more.

Perhaps you'll find that you even more confidently set good boundaries where necessary to preserve the sanctity of your space and ensure your needs are respected.

And being at peace with your body and appearance too contribute to your unwavering self-love.

For as you are now,

This is you looking fantastic,

Yet your self-worth remains independent of your appearance,

Feeling good about yourself,

Accepting your body and your looks always.

Even if there were times in the past when you could have benefited from more love or support,

Love in your heart right now heals all.

Your self-love is now and always will be your best support.

Yet being open and welcoming any love expressed by others that you're comfortable receiving,

Your ability to give and receive love is enhancing and increasing,

Clearing any blockages to being able to feel love,

To expressing and radiating it.

Your love freely flows from your heart around your body and your mind,

Easily expressing,

Sensing,

And feeling your own self-love.

So grateful for everything you do,

Having gratitude for how far you've come and everything you've achieved.

What a wonderful mindset of appreciation and thankfulness for your positive thoughts and actions.

In turn,

Your confidence and self-esteem are growing,

Being your own best friend,

Biggest champion,

Greatest supporter,

Loving who you are,

Feeling calm and balanced in all manner of situations.

You know that you've got this.

You have the abilities,

The charisma,

The intelligence,

And the resolve to go the distance and bring absolute abundance and joy into your life.

An abundance of love is yours,

Living with love in your heart.

And because your self-love is growing,

How you feel about yourself might be changing in other ways.

Looking in the mirror,

You see someone you love,

Respect,

And appreciate,

And any unhelpful self-talk melts away.

Only the positive remains.

You see the potential in that mirror and a friend you can rely upon,

One with a you in the mirror,

Of course.

Self-love is feeling good about yourself,

Being happy to be the person in the mirror,

And it does feel good.

Any unwanted or less than constructive judgments from others wash over you and away,

And instead,

You can choose self-acceptance and self-development too,

To be the greatest version of yourself at any given moment,

If that is your desire.

Taking great care of your body with good nourishment,

Exercise,

Sleep,

And other forms of self-care,

Giving yourself time to rest,

And having periods of relaxation is showing you that you care about yourself,

Doing the best you can do,

And giving yourself credit for that.

Self-love is a part of you,

And it's happening so easily.

You can have self-love.

It's a part of you that's been innately,

Naturally yours since birth,

And you can reconnect with it right now.

Allow the awareness of self-love to permeate your thoughts,

Then travel deeper into your psyche for deep understanding,

Sensing,

And feeling to become part of your life as true embodiment,

Embodying self-love now,

Realizing that love is not just a feeling we have for others,

For people,

Pets,

Places,

Or even things,

But for yourself,

Because you are a wondrous being,

And you deserve love too.

You are worthy of love,

And you can start with your own,

And perhaps you can begin with self-acceptance,

Accepting everything about yourself.

Of course,

You may choose to work on various aspects of yourself,

But acceptance of yourself as the way you are now is the best place to start and to grow from.

Yes,

You'll likely become an even greater version of yourself,

Learning,

Growing,

And evolving in your life.

Yet in this moment,

This very moment,

You can,

If you allow it,

Have unconditional self-acceptance for yourself as you are.

On your path of self-acceptance,

Open your heart to accepting and approving of yourself as you are now,

Before you move forward,

Accepting your skills,

Abilities,

Your personality,

Your feelings,

Wants,

Needs,

And preferences,

Your body or appearance,

Your aspirations,

Dreams,

Achievements,

And your actions and reactions,

And more,

Accepting all these things as they are the unique combination of you.

And if you want to build,

Recreate,

Work on,

Transform,

Or keep completely the same any of these aspects of yourself,

That's okay too.

Yet you've started from a place of pure self-acceptance and absolute approval of yourself in this moment.

This is a beautiful thing.

Then as you're evolving and growing,

Prospering and progressing,

You can allow self-love for everything about you to flourish.

You are who you choose.

The person you love to be.

Having self-love for who you are,

Proud of yourself for everything you've achieved or overcome,

Even the little things,

Standing strong as the person you are today,

Proud of your journey of learning and discovery.

And no matter the challenges,

You've made it here safely,

Soundly,

And proudly.

And one thing you can do is to support yourself.

Support,

Reassure,

And encourage yourself with your positive self-talk.

Your subconscious mind loves to hear you consciously give encouragement and reassurance.

This is another gesture of self-love that's so easy for you.

In the morning,

Sensing your emotions as you begin to stir,

And then encouraging and reassuring yourself,

You're moving forward with renewed strength and confidence.

All is very well,

You might say to yourself.

My self-love is growing.

I am strong and confident.

This is a beautiful day full of potential.

All these true positive statements that you can remind yourself are well worth saying as your words become your reality in that moment.

Forgiving yourself for anything you feel needs forgiving.

This is another way to help self-love grow.

Understanding,

Leading to forgiveness,

Having understanding for yourself in years gone by.

There are always reasons for our actions.

Having understanding for anything that could do with your compassion.

And perhaps try a little forgiveness here and there for yourself if needed.

You are free to have self-love.

You can forgive and have love for yourself.

Self-love is easy for you.

It's becoming easier and easier,

Totally natural.

For this kind of love is a pure and universal kind of love.

It's a simple,

Goes without saying kind of love that everyone deserves.

Love is growing within you.

The seed has been planted and it's sprouting.

Now you're nurturing it through care and compassion and it grows into the most beautiful multifaceted flower.

Your self-love is opening up and blooming for you to feel and the rest of the world to see.

Showing,

Radiating and expressing your high self-esteem,

Positive self-image,

Your radiant energy and confidence.

You are worthy,

Just as worthy as anyone else of happiness,

Abundance,

Inclusion,

Success,

Love and so much more.

You're raising your perceived level of importance up.

Putting yourself first when it's in your best interest is perfectly acceptable to do.

You're serving them better when you're well cared for yourself,

When you're rested and replenished,

Helping and caring for others by taking the time to help and care for yourself when needed.

You are worthy of this self-care.

You can have it too.

Releasing the past.

If others said or did anything that wasn't serving your highest good or weren't there when they should have helped or took action without your best interests at heart,

It's time to allow yourself to rise above others' actions of the past now,

Transcending,

Moving beyond this,

Taking the experiences as lessons learned that have made you stronger and wiser and soaring high in your own power and potential.

If someone ever affected your feelings of self-worth in a way that was less than helpful,

Then it's time to release their actions and build your own self-worth now.

Power is yours.

It's a change in perception,

A changing of the mind,

A realization that I am worthy,

I am worth it,

I am good enough,

I am more than good enough,

I am worthy of all good things,

Joy,

Love,

And happiness.

Your self-worth is increasing all the time for you can have gratitude for all your wonderful qualities and attributes.

See,

You have infinite worth.

Living in gratitude for your fantastic qualities and gifts,

You begin to recognize all that you have going for you right now in the present moment,

Recognizing and realizing all your innate natural gifts,

The gift of moving,

Of feeling,

Your gift of creativity,

Nurturing,

Planning,

Of making,

Your gift of imagination,

Caring,

Your skills and abilities,

Your gift of seeing the beauty in the world or having fun,

Of philosophizing,

Or wondering,

Or loving.

You have unlimited beautiful qualities and yet your worth is still not measured by any of these because you're worthy just by being you.

You innately have worth,

Naturally and completely,

And it's yours no matter what.

And this self-worth leads to self-love because you can truly have love for yourself once you've released anything that's been holding you back.

Accepting and approving of yourself,

Realizing your self-worth,

And following on,

Removing all barriers and blockers to self-love.

Feel any remaining barriers or blockers melting away now subconsciously you know what they are.

Your subconscious mind is releasing anything at all that might be in the way and you are moving into self-love.

You are a good person.

You are a beautiful person,

An able person.

You're worthy and more.

It's time to release anything that may be holding you back so your self-compassion is rising just as you would have compassion for someone in need.

You can have compassion for yourself when your own needs need to be met.

Releasing any old habits which may have caused you to leave your needs unmet.

Your self-compassion enables you to focus on providing that care for yourself that you so deserve.

Then you can continue to make your positive loving mark on the world with refreshed energy,

Optimism and enthusiasm.

Your optimism and enthusiasm can also grow because living in self-love,

Your opportunities for experience are endless.

You have removed all obstacles to your absolute expression.

You can do what and be who you wish,

Free to enjoy each new day,

Whatever the weather,

Moving through challenges with ease and enjoying the journey.

And your innate respect for yourself as a sovereign being is growing even more.

Perhaps you'll find that you even more confidently set good boundaries when necessary to preserve the sanctity of your space and ensure your needs are respected.

And being at peace with your body and appearance too,

Contribute to your unwavering self-love.

For as you are now,

This is you looking fantastic,

Yet your self-worth remains independent of your appearance.

Feeling good about yourself,

Accepting your body and your looks,

Always,

Even if there were times in the past when you could have benefited from more love or support.

The love in your heart right now heals all.

Your self-love is now and always will be your best support.

Yet being open and welcoming,

Any love expressed by others that you're comfortable receiving,

Your ability to give and receive love is enhancing and increasing,

Clearing any blockages to being able to feel love,

To expressing and radiating it.

Your love freely flows from your heart around your body and your mind,

Easily expressing,

Sensing and feeling your own self-love.

So grateful for everything you do,

Having gratitude for how far you've come and everything you've achieved.

What a wonderful mindset of appreciation and thankfulness for your positive thoughts and actions.

In turn,

Your confidence and self-esteem are growing.

Being your own best friend,

Biggest champion,

Greatest supporter,

Loving who you are,

Feeling calm and balanced in all manner of situations.

You know that you've got this.

You have the abilities,

The charisma,

The intelligence and the resolve to go the distance and bring absolute abundance and joy into your life.

An abundance of love is yours.

Living with love in your heart and because your self-love is growing,

How you feel about yourself might be changing in other ways.

Looking in the mirror,

You see someone you love,

Respect and appreciate and any unhelpful self-talk melts away.

Only the positive remains.

You see the potential in that mirror and a friend you can rely upon,

One with a you in the mirror,

Of course.

Self-love is feeling good about yourself,

Being happy to be the person in the mirror and it does feel good.

Any unwanted or less than constructive judgments from others wash over you and away and instead,

You can choose self-acceptance and self-development too to be the greatest version of yourself at any given moment if that is your desire.

Taking great care of your body with good nourishment,

Exercise,

Sleep and other forms of self-care,

Giving yourself time to rest and having periods of relaxation is showing you that you care about yourself,

Doing the best you can do and giving yourself credit for that.

Self-love is a part of you and it's happening so easily.

You can have self-love.

It's a part of you that's been innately,

Naturally yours since birth and you can reconnect with it right now.

Allow the awareness of self-love to permeate your thoughts,

Then travel deeper into your psyche for deep understanding,

Sensing and feeling to become part of your life as true embodiment,

Embodying self-love now.

Realizing that love is not just a feeling we have for others,

For people,

Pets,

Places or even things,

But for yourself because you are a wondrous being and you deserve love too.

You are worthy of love and you can start with your own and perhaps you can begin with self-acceptance,

Accepting everything about yourself.

Of course,

You may choose to work on various aspects of yourself,

But acceptance of yourself as the way you are now is the best place to start and to grow from.

Yes,

You'll likely become an even greater version of yourself,

Learning,

Growing and evolving in your life.

Yet in this moment,

This very moment,

You can,

If you allow it,

Have unconditional self-acceptance for yourself as you are.

On your path of self-acceptance,

Open your heart to accepting and approving of yourself as you are now before you move forward,

Accepting your skills,

Abilities,

Your personality,

Your feelings,

Wants,

Needs and preferences,

Your body or appearance,

Your aspirations,

Dreams,

Achievements and your actions and reactions and more.

Accepting all these things as they are the unique combination of you and if you want to build,

Recreate,

Work on,

Transform or keep completely the same any of these aspects of yourself,

That's okay too.

Yet you've started from a place of pure self-acceptance and absolute approval of yourself in this moment.

This is a beautiful thing.

Then as you're evolving and growing,

Prospering and progressing,

You can allow self-love for everything about you to flourish.

You are who you choose.

The person you love to be,

Having self-love for who you are,

Proud of yourself for everything you've achieved or overcome,

Even the little things,

Standing strong as the person you are today,

Proud of your journey of learning and discovery and no matter the challenges,

You've made it here safely,

Soundly and proudly.

And one thing you can do is to support yourself.

Support,

Reassure and encourage yourself with your positive self-talk.

Your subconscious mind loves to hear you consciously give encouragement and reassurance.

This is another gesture of self-love that's so easy for you.

In the morning,

Sensing your emotions as you begin to stir and then encouraging and reassuring yourself.

You're moving forward with renewed strength and confidence.

All is very well,

You might say to yourself.

My self-love is growing.

I am strong and confident.

This is a beautiful day,

Full of potential.

All these true positive statements that you can remind yourself are well worth saying as your words become your reality in that moment.

Forgiving yourself for anything you feel needs forgiving.

This is another way to help self-love grow.

Understanding,

Leading to forgiveness,

Having understanding for yourself in years gone by.

There are always reasons for our actions.

Having understanding for anything that could do with your compassion.

And perhaps try a little forgiveness here and there for yourself if needed.

You are free to have self-love.

You can forgive and have love for yourself.

Self-love is easy for you.

It's becoming easier and easier totally natural.

For this kind of love is a pure and universal kind of love.

It's a simple,

Goes without saying,

Kind of love that everyone deserves.

Love is growing within you.

The seed has been planted and it's sprouting.

Now you're nurturing it through care and compassion.

And it grows into the most beautiful,

Multifaceted flower.

Your self-love is opening up and blooming for you to feel and the rest of the world to see.

Showing,

Radiating,

And expressing your high self-esteem,

Positive self-image,

Your radiant energy and confidence.

You are worthy,

Just as worthy as anyone else of happiness,

Abundance,

Inclusion,

Success,

Love,

And so much more.

You're raising your perceived level of importance up.

Putting yourself first when it's in your best interest is perfectly acceptable to do.

You're serving them better when you're well cared for yourself,

When you're rested and replenished,

Helping and caring for others by taking the time to help and care for yourself when needed.

You are worthy of this self-care.

You can have it too.

Releasing the past.

If others said or did anything that wasn't serving your highest good,

Or weren't there when they should have helped or took action without your best interests at heart,

It's time to allow yourself to rise above others' actions of the past now,

Transcending,

Moving beyond this,

Taking the experiences as lessons learned that have made you stronger and wiser and soaring high in your own power and potential.

If someone ever affected your feelings of self-worth in a way that was less than helpful,

Then it's time to release their actions and build your own self-worth now.

Power is yours.

It's a change in perception,

A changing of the mind,

A realization that I am worthy.

I am worth it.

I am good enough.

More than good enough.

I am worthy of all good things.

Joy,

Love,

And happiness.

Your self-worth is increasing.

All the time.

For you can have gratitude for all your wonderful qualities and attributes.

See,

You have infinite worth.

Living in gratitude for your fantastic qualities and gifts,

You begin to recognize all that you have going for you right now,

In the present moment,

Recognizing and realizing all your innate,

Natural gifts.

The gift of moving,

Of feeling,

Your gift of creativity,

Nurturing,

Planning,

Of making,

Your gift of imagination,

Caring,

Your skills and abilities,

Your gift of seeing the beauty in the world,

Having fun,

Of philosophizing,

Or wondering,

Or loving.

You have unlimited beautiful qualities,

And yet your worth is still not measured by any of these,

Because you're worthy,

Just by being you.

You innately have worth,

Naturally and completely,

And it's yours,

No matter what.

And this self-worth leads to self-love,

Because you can truly have love for yourself,

Once you've released anything that's been holding you back.

Accepting and approving of yourself,

Realizing your self-worth,

And following on,

Removing all barriers and blockers,

To self-love.

Feel any remaining barriers or blockers melting away now.

Subconsciously you know what they are.

Your subconscious mind is releasing anything at all that might be in the way,

And you are moving into self-love.

You are a good person.

You are a beautiful person.

An able person.

You're worthy,

And more.

It's time to release anything that may be holding you back,

So your self-compassion is rising,

Just as you would have compassion for someone in need.

You can have compassion for yourself when your own needs need to be met.

Releasing any old habits which may have caused you to leave your needs unmet.

Your self-compassion enables you to focus on providing that care for yourself that you so deserve.

Then you can continue to make your positive,

Loving mark on the world,

With refreshed energy,

Optimism and enthusiasm.

Your optimism and enthusiasm can also grow,

Because living in self-love,

Your opportunities for experience are endless.

You have removed all obstacles to your absolute expression.

You can do what,

And be who you wish,

Free to enjoy each new day,

Whatever the weather,

Moving through challenges with ease,

And enjoying the journey.

And your innate respect for yourself as a sovereign being is growing even more.

Perhaps you'll find that you even more confidently set good boundaries where necessary to preserve the sanctity of your space and ensure your needs are respected.

And being at peace with your body and appearance too,

Contribute to your unwavering self-love.

For as you are now,

This is you looking fantastic,

Yet your self-worth remains independent of your appearance.

Feeling good about yourself,

Accepting your body and your looks,

Always,

Even if there were times in the past when you could have benefited from more love or support,

The love in your heart right now heals all.

Your self-love is now and always will be your best support.

Yet being open and welcoming any love expressed by others that you're comfortable receiving,

Your ability to give and receive love is enhancing and increasing,

Clearing any blockages to being able to feel love,

To expressing and radiating it.

Your love freely flows from your heart around your body and your mind,

Easily expressing,

Sensing,

And feeling your own self-love.

So grateful for everything you do having gratitude for how far you've come and everything you've achieved.

What a wonderful mindset of appreciation and thankfulness for your positive thoughts and actions.

In turn,

Your confidence and self-esteem are growing.

Being your own best friend,

Biggest champion,

Greatest supporter,

Loving who you are,

Feeling calm and balanced in all manner of situations.

You know that you've got this.

You have the abilities,

The charisma,

The intelligence,

And the resolve to go the distance and bring absolute abundance and joy into your life.

An abundance of love is yours,

Living with love in your heart.

And because your self-love is growing,

How you feel about yourself might be changing in other ways.

Looking in the mirror,

You see someone you love,

Respect and appreciate,

And any unhelpful self-talk melts away.

Only the positive remains.

You see the potential in that mirror and a friend you can rely upon one with the you in the mirror,

Of course.

Self-love is feeling good about yourself,

Being happy to be the person in the mirror.

And it does feel good.

Any unwanted or less than constructive judgments from others wash over you and away.

And instead,

You can choose self-acceptance and self-development too,

To be the greatest version of yourself at any given moment,

If that is your desire.

Taking great care of your body with good nourishment,

Exercise,

Sleep,

And other forms of self-care,

Giving yourself time to rest and having periods of relaxation is showing you that you care about yourself,

Doing the best you can do and giving yourself credit for that.

Self-love is a part of you and it's happening so easily.

You can have self-love.

It's a part of you that's been innately,

Naturally yours since birth and you can reconnect with it right now.

Allow the awareness of self-love to permeate your thoughts,

Then travel deeper into your psyche for deep understanding,

Sensing and feeling to become part of your life as true embodiment,

Embodying self-love now.

Realizing that love is not just a feeling we have for others,

For people,

Pets,

Places or even things,

But for yourself because you are a wondrous being and you deserve love too.

You are worthy of love and you can start with your own and perhaps you can begin with self-acceptance,

Accepting everything about yourself.

Of course,

You may choose to work on various aspects of yourself,

But acceptance of yourself as the way you are now is the best place to start and to grow from.

Yes,

You'll likely become an even greater version of yourself,

Learning,

Growing and evolving in your life.

Yet in this moment,

This very moment,

You can,

If you allow it,

Have unconditional self-acceptance for yourself as you are.

On your path of self-acceptance,

Open your heart to accepting and approving of yourself as you are now before you move forward,

Accepting your skills,

Abilities,

Your personality,

Your feelings,

Wants,

Needs and preferences,

Your body or appearance,

Your aspirations,

Dreams,

Achievements and your actions and reactions and more.

Accepting all these things as they are the unique combination of you and if you want to build,

Recreate,

Work on,

Transform or keep completely the same any of these aspects of yourself,

That's okay too.

Yet you've started from a place of pure self-acceptance and absolute approval of yourself in this moment.

This is a beautiful thing.

Then as you're evolving and growing,

Prospering and progressing,

You can allow self-love for everything about you to flourish.

You are who you choose,

The person you love to be.

Having self-love for who you are,

Proud of yourself for everything you've achieved or overcome,

Even the little things,

Standing strong as the person you are today,

Proud of your journey of learning and discovery and no matter the challenges you've made it here safely,

Soundly and proudly.

And one thing you can do is to support yourself.

Support,

Reassure and encourage yourself with your positive self-talk.

Your subconscious mind loves to hear you consciously give encouragement and reassurance.

This is another gesture of self-love that's so easy for you.

In the morning,

Sensing your emotions as you begin to stir and then encouraging and reassuring yourself.

You're moving forward with renewed strength and confidence.

All is very well,

You might say to yourself.

My self-love is growing.

I am strong and confident.

This is a beautiful day full of potential.

All these true positive statements that you can remind yourself are well worth saying as your words become your reality in that moment.

Forgiving yourself for anything you feel needs forgiving.

This is another way to help self-love grow.

Understanding,

Leading to forgiveness.

Having understanding for yourself in years gone by.

There are always reasons for our actions.

Having understanding for anything that could do with your compassion.

Perhaps try a little forgiveness here and there for yourself if needed.

You are free to have self-love.

You can forgive and have love for yourself.

Self-love is easy for you.

It's becoming easier and easier.

Totally natural.

For this kind of love is a pure and universal kind of love.

It's a simple,

Goes without saying,

Kind of love that everyone deserves.

Love is growing within you.

The seed has been planted and it's sprouting.

Now you're nurturing it through care and compassion.

And it grows into the most beautiful,

Multifaceted flower.

Your self-love is opening up and blooming for you to feel and the rest of the world to see.

Showing,

Radiating,

And expressing your high self-esteem,

Positive self-image,

Your radiant energy and confidence.

You are worthy,

Just as worthy as anyone else of happiness,

Abundance,

Inclusion,

Success,

Love,

And so much more.

You're raising your perceived level of importance up.

Putting yourself first when it's in your best interest is perfectly acceptable to do.

You're serving them better when you're well cared for yourself,

When you're rested and replenished.

Helping and caring for others by taking the time to help and care for yourself when needed.

You are worthy of this self-care.

You can have it too.

Releasing the past.

If others said or did anything that wasn't serving your highest good,

Weren't there when they should have helped or took action without your best interests at heart,

It's time to allow yourself to rise above others' actions of the past now.

Transcending.

Moving beyond this.

Taking the experiences as lessons learned that have made you stronger and wiser and soaring high in your own power and potential.

If someone ever affected your feelings of self-worth in a way that was less than helpful,

Then it's time to release their actions and build your own self-worth now.

The power is yours.

It's a change in perception,

A changing of the mind,

A realization that I am worthy.

I am worth it.

I am good enough.

More than good enough.

I am worthy of all good things.

Joy,

Love,

And happiness.

Your self-worth is increasing all the time for you can have gratitude for all your wonderful qualities and attributes.

See,

You have infinite worth.

Living in gratitude for your fantastic qualities and gifts,

You begin to recognize all that you have going for you right now in the present moment,

Recognizing and realizing all your innate,

Natural gifts.

The gift of moving,

Of feeling,

Your gift of creativity,

Nurturing,

Planning,

Of making,

Your gift of imagination,

Caring,

Your skills and abilities,

Your gift of seeing the beauty in the world,

Or having fun,

Of philosophizing,

Or wondering,

Or loving.

You have unlimited beautiful qualities,

And yet your worth is still not measured by any of these,

Because you're worthy just by being you.

You innately have worth,

Naturally and completely,

And it's yours no matter what.

And this self-worth leads to self-love,

Because you can truly have love for yourself once you've released anything that's been holding you back.

Accepting and approving of yourself,

Realizing your self-worth,

And following on,

Removing all barriers and blockers to self-love.

Feel any remaining barriers or blockers melting away now.

Subconsciously you know what they are.

Your subconscious mind is releasing anything at all that might be in the way,

And you are moving into self-love.

You are a good person.

You are a beautiful person,

An able person.

You're worthy and more.

It's time to release anything that may be holding you back,

So your self-compassion is rising,

Just as you would have compassion for someone in need.

You can have compassion for yourself when your own needs need to be met.

Releasing any old habits which may have caused you to leave your needs unmet.

Your self-compassion enables you to focus on providing that care for yourself that you so deserve.

Then you can continue to make your positive,

Loving mark on the world with refreshed energy,

Optimism and enthusiasm.

Your optimism and enthusiasm can also grow because living in self-love,

Your opportunities for experience are endless.

You have removed all obstacles to your absolute expression.

You can do what and be who you wish,

Free to enjoy each new day,

Whatever the weather,

Moving through challenges with ease and enjoying the journey.

Reviews

This is a beautiful, loving and kind meditation to drift off not sleep to and wake up feeling happy and energized.

Wonderful 🙏🏻🙌🏻🌸🕊️🌈☀️

I’ve played this multiple times and saved it, of course! Her soothing voice and subliminal programming really helps and certainly helps me sleep!

I really like this one. I went to sleep lickety split!

Helped me get to sleep 💤 thank you 🙏🏼 ✨

Thankyou Nicky. I've not done a meditation on here with you for a long while. This meditation was great and I do think I can resonate with some of the suggestions and ideas given. I think I fell asleep before the end of the meditation because I didn't know it had finished. A little while after it had finished I found that I still had my head phones on and I didn't want to sleep with those on and strangle myself with the wire. That's the only thing with Head phones. I do have a pair of ear buds but they tend to fall out of my ears and I don't want to loose them as my sister sent me them for Christmas.

Woke in the morning feeling happy, realizing this meditation had stopped hours ago. Thank you 🙏

💞💞

Thank you for once again perfecting this wonderful healing experience. I am very grateful!

As always, your meditations are perfection for me to fall asleep to. Thank you for your guidance. ❤️

Wonderful! Thank you.