Loving This Life - Happiness (Metta Practice)

This Metta meditation will help you open your hearts to this life by awakening to the moment and saying 'yes'.

We'll begin by inviting the gentle curve of a smile to permeate our experience, allowing it to soften our eyes, relax our jaw, and open our heart. As we connect with the vast openness of the sky, we'll merge our awareness with this expansive space, feeling the aliveness and energy within us.

Reviews

The reminder to allow happiness and ease. And the meditation had just the right amount of space between teaching words to allow me to find my own self.

I’m really enjoying these meditations. I do find they start and end somewhat abruptly. Perhaps they are taken from a larger course or session?

By pure beautiful chance, I did this meditation with my puppy dozing in my lap. 10/10 beautiful way to start my day.

As always - a brilliant teacher and guide on this journey. Thank you Tara!

I was really anchored to the present with a softness and smile.