Loving This Life - Happiness (Metta Meditation)

We can open our heart to this life by awakening to the moment and saying yes.

Reviews

This is one of my favorite meditations so far that allows me to get into very deep rest

Tara always helps me to find self compassion and bring myself home 💞

Very supportive, accessible, and engaging session. Thank you.

A great meditation for creating awareness, happiness, and ease in your mind and body. Tara is one of my favorite guides and teachers!

Some loving kindness practices make me fel tired, but this practice was rejuvenating.

Nice way to start the day. I’ve become more and more familiar with the sound of Tara voice. So the tone of it alone can make me feel worried about anything.Thanks

A new favourite - all of the best bits of your meditations in one. Thank you 🙏🏻

I love your meditations, Tara. I always feel more present and connected and in communion with life after experiencing your guided meditations.

Tara is my mentor. She’s so inspirant, so clear, so authentic and her meditation is a real present to live better and awake.
Thank you so much Tara🙏🧡

Wonderful; so therapeutic & very much appreciated. If only for a moment - a great starting point - I felt free 😌🌾

Tara’s encouragement to extend to ourselves the invitation to come back to this moment in receptivity and kindness is a beautiful gift to ourselves.

This is my go to #1 meditation on insight timer!

Tara Brach’s voice will forever be the archetypal voice of the Mother Goddess for me- calming, nurturing, and grace-giving.

The curve of a smile increase receptivity for what’s here. Yay!

I was looking for a light meditation to add to my feelings of happiness and content and this was perfect for that.

I have been so caught up with meditations with binaural beats and thinking I could not practice a “quiet” meditation. This was amazing… I love this…. I felt things and was more focused. Thank you Tara for showing me more❤️

Feel light and great. Wonderful guidance to begin grounded in the body. So helpful & delicious. Just the right length for today. Lovely guidance. Thanks so much Tara!

Such a beautiful meditation. Amen to awake and free 🙏

Simple and effective, it was restaurative, I was lost in smile, I was the smile! thank you 🙏

Beatifullly guided meditation with the perfect balance of silence and intentional wisdom

I have been struggling with accepting life as it is and to say yes in this moment with a smile meant so much to me. Thank you for reminding me to accept.