10:00

Cultivating Self-Compassion

Name: Cultivating Self-Compassion
Uploaded: 2022-09-18T17:39:04.000Z
Duration: 10 min
Channel: Kayla Foster
Description: In this meditation, I guide you through a practice of offering compassion to thy self. Self-compassion involves being gentle with yourself, understanding that you are human, and when found in undesirable situations - knowing that you are still worthy. In this practice, you will extend the same kindness you would give to your friend, to yourself.

by Kayla Foster

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, I guide you through a practice of offering compassion to thy self. Self-compassion involves being gentle with yourself, understanding that you are human, and when found in undesirable situations - knowing that you are still worthy. In this practice, you will extend the same kindness you would give to your friend, to yourself.

Self Compassion Love Loving Kindness Forgiveness Breathing Body Awareness Inner Peace Kindness Understanding Love Cultivation Mindful Breathing Affirmations Loving Kindness Meditations Positive Affirmations Worthiness

Meet your Teacher

Kayla Foster

Toronto, ON, Canada

Meet your Teacher

Kayla Foster

Toronto, ON, Canada

© 2026 Kayla Foster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.