Self-Compassion For Painful Mistakes

Learn to release shame and judgment from a mistake, failure, or difficult moment that was witnessed by others. Be guided through the three components of self-compassion, using principles from the Center for Mindful Self-Compassion. This brief meditation introduces you to self-compassion practices, empowering you to nurture yourself and release pain that's holding you back, instead of harming yourself through shaming, judging, or self-punishing.