Self-Compassion Break

This self-compassion break provides you tools you can use any time to help you deal with the challenges of living. We often are much harder on ourselves than we would be on our loved ones going through similar experiences. We can sometimes berate ourselves, or perhaps become defensive when faced with challenges. Generating feelings of kindess, warmth and compassion for our suffering can help us move mindfully towards and through the difficulties.

Reviews

Acknowledging suffering and accepting that. It calms me. Thank you.