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Gratitude For Yourself

Name: Gratitude For Yourself
Uploaded: 2025-11-10T15:40:13.026Z
Duration: 9 min 1 s
Channel: Kate James
Description: Offer a little of your everyday kindness to yourself. Notice one honest goodness - patience, truthfulness, simply showing up - and let “I’m doing my best” be enough. A softer lens steadies the heart and carries you through the day.

by Kate James

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

49.5k

Offer a little of your everyday kindness to yourself. Notice one honest goodness - patience, truthfulness, simply showing up - and let “I’m doing my best” be enough. A softer lens steadies the heart and carries you through the day.

Gratitude Self Compassion Self Reflection Mindfulness Body Awareness Positive Affirmation Emotional Resilience Gratitude Practice Mindful Breathing

Meet your Teacher

Kate James

Melbourne, Victoria

Meet your Teacher

Kate James

Melbourne, Victoria

© 2026 Kate James. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.