15:10

Self-Compassion & Loving Kindness

Name: Self-Compassion & Loving Kindness
Uploaded: 2020-11-28T06:58:48.000Z
Duration: 15 min 10 s
Channel: Laura Yates
Description: This is a practice for self-compassion and loving-kindness towards oneself. Use this practice to bring awareness to your heart centre and to build your gratitude and love for yourself. Self-care and self-love are a beautiful gift to you and those around you.

by Laura Yates

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

517

This is a practice for self-compassion and loving-kindness towards oneself. Use this practice to bring awareness to your heart centre and to build your gratitude and love for yourself. Self-care and self-love are a beautiful gift to you and those around you.

Self Compassion Self Love Self Acceptance Body Scan Heart Visualization Loving Kindness Mantra Gratitude Visualization Loving Kindness Meditation Mantra Repetition Gratitude Practice Light Visualization Flower Visualization

Meet your Teacher

Laura Yates

Singapore

Meet your Teacher

Laura Yates

Singapore

© 2026 Laura Yates. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.