06:52

Self-Compassion Meditation

Name: Self-Compassion Meditation
Uploaded: 2022-10-25T15:32:53.000Z
Duration: 6 min 52 s
Channel: Jani Clark

by Jani Clark

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided self-compassion meditation. It is inspired by one of the main researchers of self-compassion, Dr. Kristin Neff. You can find more about self-compassion on her website: www.self-compassion.org. Dr. Neff is one of my role models, and her books and research on this incredible self-love tool have been a game changer in my life. Self-compassion has become the backbone to all that I do, create, and teach.

Self Compassion Meditation Self Love Emotional Awareness Common Humanity Body Scan Acceptance Non Judgment Breathing Self Inquiry Acceptance Of Emotions Deep Breathing

Meet your Teacher

Jani Clark

Texas, USA

Meet your Teacher

Jani Clark

Texas, USA

© 2026 Jani Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.