11:50

Cultivating Self Compassion

Name: Cultivating Self Compassion
Uploaded: 2021-02-06T16:16:48.000Z
Duration: 11 min 50 s
Channel: Allan Johnson
Description: Mindfulness helps us connect to a sense of self-compassion. In this guided practice, we learn how to cultivate a feeling of self-compassion and how our mindful awareness can help us be kinder toward ourselves. In turn, we would be of better service to those around us.

by Allan Johnson

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Mindfulness helps us connect to a sense of self-compassion. In this guided practice, we learn how to cultivate a feeling of self-compassion and how our mindful awareness can help us be kinder toward ourselves. In turn, we would be of better service to those around us.

Self Compassion Mindfulness Body Awareness Emotional Resilience Gratitude Reintegration Breathing Awareness Guided Practices

Meet your Teacher

Allan Johnson

London, UK

Meet your Teacher

Allan Johnson

London, UK

© 2026 Allan Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.