RAIN Meditation

In today's session, Tara Brach will introduce you to the practice of RAIN, an applied meditation that combines mindfulness and self-compassion. RAIN (an acronym for Recognise, Allow, Investigate, Nurture) is a practice that helps you tackle difficult emotions when feeling overwhelmed. Whether it is anger, anxiety, fear, shame, or stress, RAIN will release the grip of that emotion and guide you home.

Reviews

I really enjoyed the experience of the RAIN technique. I will be using it in my daily practice more often.

Tara is magical! If I weren’t broke, I would donate.

Beautiful Rain… sometimes light… sometimes more 🥰💜🥰
Thank you xxx

This is such a powerful practice. I’m so glad to actually receive it from Tara. I’ve heard about it many times, but to hear her words and practice alongside was amazing. A lot of gratitude today for this.

It’s often hard for me to connect to the deeper feelings and pinpoint the source without a lot of spinning and mental activity, This meditation led me right to both with ease and compassion. Thank you, Tara 🥰.