A Return To The Heart: Tending To Ourselves With Love And Compassion

In a world of judgement, comparison and criticism, pausing to offer ourselves kindness and compassion is an act of loving rebellion. Each of us has within the mind, a voice that offers on ongoing commentary about all that is bad or wrong about us, all the ways we're failing or falling short, even calling into question if we're worthy or loveable. Take a few moments now and allow me to gently guide you back to your heart, to the true essence of your being.

Reviews

as always, so beautiful and soothing. thank you, dear Mar, for your dedication to love and care. 🙏🏽♥️🕊️

I needed this. It helped me to turn towards myself and respond with love. Thank you 🙏

Loving listening to your meditations. So happy to have found you 🙏

Mar: Thank you so much for sharing this skillfully worded loving kindness.

Wonderful! Mar really touches a chord with me. She’s amazing

This was so profound and exactly what I needed.. thank you so much. I'll come back to this one often 🙏🏼

This was very nice and nurturing. Thank you so much teacher

Really calming, soothing and grounding. I’m going through a challenging chaotic transition and this helped immensely. Thank you Mar! Your voice and energy and love 💗 are just so beautiful and comforting. 🤗🙏

Thank you for a lovely practice. Loving ourselves and having self compassion is so important and so often overlooked.

Full of love and ready to start my day. Thank you 🤍

This was a peaceful and restorative practice for me🙏🏼. Deep gratitude for this offering.🥰

Wow I find self love a real challenge. Thank you for this meditation. It will be one I return to often. 🙏

Made me emotional. Thank you for reminding me that i am worthy of love.

Thank you this is just what I needed this morning… After a very tough summer with my dad, suddenly, passing away, taking a trip where friends left me… The mental chatter has been loud and sometimes it has been lonely and has made me feel unworthy. Thank you for some centeredness this morning. Namaste.

Thank you for this beautiful meditation. I will listen again. 🙏💜🙏

A beautiful invitation to return to my heart 💜 thank you ☺️

I cherished every word. What a wonderful technique to help with self compassion.

Thank you for this little bit of comfort at night as I can’t sleep

Thank you for this little moment of self love and support🙏🏼

Thank you 🙏 Mar, for an uplifting meditation 💗💗💗 It’s like a big hug from a dear friend, comforting!