The World Inside You

This meditation is a reminder that no feeling is final or too hard or too sad for you to be inside. May you teach yourself it is safe to be in your body, safe to be human, safe to be alive because you are awake and open to it all. Our real journey in life is to not heal or replace or rid ourselves. It's to include, to love, to be whole. And to summon the part of ourselves we know is inherently at the core of our being. And from there, bring in our suffering, under the wing, to be held and to be loved.

Reviews

Wonderful, soothing, wise words… Thank you, Sarah! 🫶🏻

This meditation was so beautiful. We get so wrapped up in our thoughts and feelings that we forget to be kind to them all. This meditation realigned my body and mind.

So helpful to reconcile the suffering and pain within my strong resilient self. Thank you❤️

Always so amazing, another lesson learnt to hold the pain and suffering with the peace and calm and love 🙏🏻 to let them be side by side, to feel it all 🙏🏻

Wonderful...just what I needed to hear and sit with, today. Thank you for helping me hold hands with all my selves. I contain Multitudes! And no feeling is final.

I’m left in tears of acceptance at the beauty of this practice. 🙏

Her voice and her words are so soothing and resonant.

Your words, your voice, your cadence, enter twined with music, speak directly to my soul. Each of your offerings are my favorite. Thank you for sharing your brilliant wisdom.

Just beautiful. And such a powerful concept. This will be one I come back to and keep practicing.

So good! Love how this brought me into my whole self and enabled me to feel all my feelings from a place of strength 😍💕

Incredibly powerful model for living….I so needed that right now. Thank you thank you thank you

Thank you Sarah for sharing your wisdom I loved it I will come back to it frequently

This! Gosh... evoked so many and so much... the visualization of embracing my vulnerable part and being held and seen by my stronger part... I am here for all of me and yes, no feeling is final. Breathe.
I thank you, Sarah🙏🏽

I return to this meditation when I'm struggling with myself and given the current US political climate I've been struggling with myself...fighting the pain in order to keep the hope. This meditation shows me a different path through the pain while maintaining hope. I hope others find the same solace here that I have.

The imagery of coming home to my body was profound and very beautiful. Thank you.

Thank you Sarah. You so gently guided me to the place where my insecurity could be accepted and acknowledged. My strong kind self that serves me well wil take care of my insecurity allowing me to live more fully.

Thank you, thank you. This meditation has been a tremendous gift of grace.

Sarah is my favorite teacher here, and this is the single most impactful meditation I’ve ever experienced. Her description of her “two sides of a coin” is exactly my own personal experience, and her approach to bringing it under the wing of our stronger self is brilliant. Such an inspiring 22 minutes.

Potent and powerful. I return to this again and again as I navigate intense physical pain. There is always a deeper well of strength and resilience for me to find if release resistance—-keep going, no feeling is final. Thank you.

Thank you Sarah for this moment. For creating a space that includs my whole being and my suffering💚