The World Inside You

This meditation is a reminder that no feeling is final or too hard or too sad for you to be inside. May you teach yourself it is safe to be in your body, safe to be human, safe to be alive because you are awake and open to it all. Our real journey in life is to not heal or replace or rid ourselves. It's to include, to love, to be whole. And to summon the part of ourselves we know is inherently at the core of our being. And from there, bring in our suffering, under the wing, to be held and to be loved.

Reviews

I’m not sure how to describe this. It was incredibly powerful. It’s not quite like any other meditation I’ve done. Somatic, experiential and spiritual so gently integrated into one experience. I found it very powerful and comforting and relieving to acknowledge both parts of myself and allow them to embrace each other. Thank you for this. I discovered your meditation at just the right time ✨✨

Thank you. So often I only see the confused, hurting and judgmental self. When I first started listening to you I only saw this beautiful, intelligent and totally together person on my screen.
Hearing you talk about your totality of feelings , including the most difficult ones , helped remind me that there are two sides of me also. The strong, wise and beautiful woman I can be and the terrified, small and helpless child that still resides inside.
Being a highly sensitive person , the child often over rules and darkens my world.
Listening to you today opened a door to appreciate and allow both sides of me to be.
I have tears of gratitude right now to acknowledge both sides are present and ok.
That I do not have to try so hard to fix that child, but I can love, hear her and just let her have space to be. Thank you🥰

One of my all time favorite meditations 💛 Sarah soothes my soul ✨

It’s always very ‘timely’ when the Universe directs me to one of your meditations. This one hit home for me. Always you stir within me, something so profound, so moving, so right! I appreciate your wisdom and your guidance into a more soft, more gentle embrace of life & living. Thank you, Sarah.✨💫🙏🏽💞

Every time I listen to one of your meditations, I am reminded that I am not broken but rather, privileged to feel as deeply as I do and to know what it is to be fully human. Thank you for sharing the beautiful and lyrical words you wrote in your journal. They filled my being 🙏