12:52

Self-Kindness In Action

Name: Self-Kindness In Action
Uploaded: 2021-09-29T19:39:04.000Z
Duration: 12 min 52 s
Channel: Kristin
Description: Self-compassion is a combination of self-acceptance and self-kindness. In this meditation, we take a closer look at practical ways to extend kindness to ourselves. It may not feel as natural and easy to be kind to ourselves as it is to be kind to others, but here are some ways to invite self-kindness in.

by Kristin

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Self-compassion is a combination of self-acceptance and self-kindness. In this meditation, we take a closer look at practical ways to extend kindness to ourselves. It may not feel as natural and easy to be kind to ourselves as it is to be kind to others, but here are some ways to invite self-kindness in.

Self Compassion Self Care Breathing Mindfulness Awareness Self Kindness Self Acceptance Self Care Planning Deep Breathing Present Moment Awareness Sound Awareness Self Care Tools Self Commitment Body Sensations Awareness Breathing Awareness Inner Critic

Meet your Teacher

Kristin

Denver, CO, USA

Meet your Teacher

Kristin

Denver, CO, USA

© 2026 Kristin . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.