Meditating With RAIN

This guided meditation uses the RAIN method, Recognize, Allow, Investigate, and Nurture, to bring mindfulness and self-compassion to difficult emotions. Through these four accessible steps, you learn to notice and accept your feelings, explore them with curiosity, and offer yourself care.

Even when mindfulness feels out of reach, this practice helps you respond to emotional challenges with greater kindness and understanding.

Reviews

I love your meditations, Tara,. The bridge well with parts work, and always focus on compassion as far as what we're really needing to help heal and grow. Big love to you from Vancouver Canada. 🙏🏼🥰🤩

Thank you, Tara for sharing easily applicable wisdom and guidance 💜

In moments of despair, I remember to come back to RAIN and there’s a subtle shift. Thank you

A beautiful practice 🙏 Thank you Tara

Another gem by Tara. Fits so well with the parts work I’ve been doing the last few years through internal family systems. Learning to give ourselves what we most need really does seem to be the key to freedom and the possibility of a life that that is full of love for self and others.