Self-Compassion Healing Meditation

This is a deep meditation practice that will connect you with your feelings and help you to cultivate compassion for others and yourself. It will help you to make room for your feelings as you connect with a sense of self-love to facilitate emotional healing. Please note that this practice is not recommended if you're experiencing depression, dealing with trauma, or in the early days of grief.

Reviews

Such a healing practice, I felt my body softening, as I allowed compassion in. Thank you 🙏

Great avenue to find some peace and open myself to self love.

Loved being supported by a fellow Aussie. Hard but great to open up to feel the pain. Really helps to offer myself compassion and kindness.

Wow, will have to visit this session again and again, hard to describe the feelings it leaves...

Hello Kate. Thank you so much on this track of Self-Compassion and Healing. The sound track in the background went so well with the meditation as did the sequence of the meditation. From focusing on our breath, to noticing tension and an issue that may be causing pain to someone we care a lot about. Normalization of our tension and need to offer healing to a part of ourselves that may be hurting. Knowing we are not alone and then applying self-compassionate healing to ourselves just as you asked us to do the same for someone we care a lot about.
Then at the end saying we can always connect to that self compassionate energy by breathing into our hearts. Everything tied so well together. And your voice was very soothing. Thanks again Kate. I like the other meditations you offer. Robt. Reo