Heart Meditation: The Elevator Technique

Joe Dispenza said, "The brain thinks, but the heart knows." When our awareness is in the head, we stay stuck in ruminating over the past that is gone or worrying about the future that hasn't even come. This causes us stress and sadness. But when we drop down to the heart, we not only become present but experience love, bliss and peace! Join Saqib in this practice in which he will present to you "The Elevator Technique" for dropping down to the heart. If you like the practice, check out Saqib's course: "Love Nirvana".

Reviews

So refreshing to take the elevator down from the mind room to the heart room. Ahhhhh....

Intense experience. A lot was revealed in the room with the thoughts. 🙏🏻

soothing. when my elevator door opened to my heart it was like the engine room in titanic - loud, hot, & dirty

O loved not ‘thinking’ during this meditation. Your voice is so relaxing. I very much enjoyed this. Thank you.

Amazing visualization. I loved the elevator and the two rooms. I found myself wanting to go back to the head version of myself and embrace him too. I don’t want to leave him alone with his thoughts and his worry.