Self-Compassion In Parenting

Self-compassion is treating yourself with kindness and forgiveness when you feel that you are struggling. This meditation gently invites caregivers to consider a difficult parenting moment and practice giving themselves compassion in response. It's no secret that taking care of children can be challenging at times. When we choose to practice self-compassion during these difficult times, we positively impact our mental well-being, increase our resilience and optimism, and model this vital skill t

Reviews

Very calming. It brought awareness and the ability to set new intentions. Thank you.

I loved it needed this self love on my parenting journey. I do wish there was more time to feel things and less rushed but overall wonderful

Thank you 🙏🏻