1:29:48

Sleep deeply and relax deeper tonight with this long and relaxing paced bedtime talk down. As you lay your head down for the night, this meditation is long enough to help relieve overthinking, stress and tension. Bedtime should be a time for you and this is what this audio session is about. Indulge in the relaxation you should feel before drifting off to sleep.
StressStress & AnxietyVisualizationSelf-CompassionRelaxHealth & HappinessConcentrationGuided ImagerySpiritualitySpiritualityBody Scan
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Meditation
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