Self-Connect Using Empathy

This practice will give you a chance to pause and connect to what's going on for you in this moment. Relating to yourself in this way can deepen your self-compassion and bring clarity around what's important to you. It is based on self-empathy as defined by Marshall Rosenberg, creator of Nonviolent Communication.

Reviews

Very compassionate and warm teacher. Thank you for your offerings.

I love this check in. So calming and comforting in times of overwhelm.

Very helpful and comforting!🙏

A very gentle recording. It cheered me up at the beginning of this new day and new week. Thank you fellow human!

While the opening was not resonating with me, the main part of this practice did. I liked the helpful suggestions and the pauses. The latter gave a chance for self-inquiry and valuable insights. Wish they were a bit longer even. Overall, I felt supported during the guidance. I plan to return to this short yet effective practice of befriending yourself.

Namaste 🙏