
12:16
12:16
Fire Drill: Internal Family Systems (IFS)
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
33.1k
Dr. Richard Schwartz guides the listener through the experience of addressing complicated, and sometimes difficult, relationships. During this meditation, Dr. Schwartz helps the listener examine the triggers in those relationships and then get to know their own parts' needs in a safe and supportive manner.
Internal Family SystemsRelationshipsTriggersBreathingTrustProtectionFearVulnerabilityCuriosityExperimentationGratitudeDeep BreathingTrigger IdentificationSelf ProtectionFear ExplorationVulnerability ExplorationCuriosity In PracticeExperimentsSelf GratitudeVisualizations
Meet your Teacher

Dr Richard Schwartz
Boston, MA, USA
