5 Minute Morning Confidence Boost

Start your morning with a little bit of confidence and freedom in who you are. Starting with using breath and sound work, we will dive on into an affirmation practice as well as a reflection that will help us step into our power for the rest of our day, week and hopefully life. At the end of this meditation we will be setting an intention that will allow us to fully step into confidence. You can use this every morning, or specifically for big days where you may feel nervous.

Transcript

Good morning,

My name is Lisa and welcome to your 5 minute confidence boost meditation.

You can do this in bed or out of bed depending on how you wish to honor your personal mood authentically.

So go ahead and take a nice big deep inhale and exhale with sound.

Use that beautiful voice of yours even if you may feel silly.

Inhale.

Exhale make sound.

Inhale.

Exhale make sound.

Last time.

Inhale.

Exhale make sound.

Beautiful.

Remember that your voice is who you are authentically.

It is your greatest asset so never be ashamed to make sound and honor your inner voice and outer voice.

Remember that you don't have to prove anything to anyone today.

That you are love.

You are beautiful.

You are exactly where you are meant to be.

Take a moment to acknowledge at least one thing you are truly grateful for.

Now take a moment to acknowledge at least one thing you have accomplished that you are proud of even if it's simply making time for this meditation.

Now repeat these affirmations after me.

I have the power to create the life I deserve.

I have everything I need to handle all obstacles that come my way.

I am perfect just as I am.

I rise above all things that do not bring me happiness.

I focus on the positive things I create.

I release others opinions of me and choose radical authenticity.

I have resilience and power within my DNA.

I choose to focus on running my own race.

I let go of control and honor my unique journey.

All good things are coming my way.

I am worthy and I am enough.

My friend you are worthy,

You are enough and I invite you to set an intention for yourself that allows you to step into your power this morning.

Set an intention to lead the way,

To inspire and teach others just by being you.

And with that intention set,

Go seize the day my friend.

Namaste.

Reviews

It’s always a good idea to start the day with Liza!

Saying these affirmations this morning has made me feel lighter and at peace for the day ahead

A beautiful short meditation to start my day empowered and remembering to stand in my light and my truth authentically ✨🤍🙏 namaste

This was a perfect morning meditation.🌞Thank you.🫶🏼🌸🌸

Beautiful, soothing voice and wonderful affirmations. Loved this.

This was the best confidence builder ever! Just what I needed this morning. Thank you!

I like the encouraging phrases such as "you don't have to prove anything to anyone".

Thank you so much Liza for these powerful words! The affirmations were the reminders I needed to start my day in this challenging time.

I was in a rush this morning, so grateful that it took five minutes and listened to this meditation, now I feel calm and intentional to get started with my workday, Namaste 🙏🏻

Great! What a short but powerful meditation. Thank you , Liza.

Absolutely beautiful, Liza. Thank you for reminding and inspiring me to set an intention
today to live radically in my authenticity. ❤️✨

That was empowering and Amazing 👏🏿. Thanks for sharing your gift with me. I will share this gift with others to bless their day aswell 🙏🏿 blessings to you. Cheryl J 💫

That was a short and sweet morning meditation that I really needed today. I feel clear, open, and grounded. Loved it!

I loved the affirmations. This one has everything I needed to start my morning

I love all your work Liza but these affirmations are especially perfect for me, thank you for all you do Liza. Im grateful for your beautiful, inspiring and calming energy ✨️ 🙏 💕

I love how Lisa’s voice makes me feel like I am listening to a friend. The affirmations appeal to me because they are both my strengths and weaknesses… thank you 🙏🏻

Very soothing breath and great affirmation. Wish there are written down on the app if possible.

Perfect to start my day! Thank you. Greetings from Croatia

Short, sweet, powerful words to start my day with confidence 😊

The short breath work at the beginning set the tone of this quick yet powerful practice. Thank you for
this little gem. I plan to do it daily for a while. Just what I needed.