05:41

5 Minute Morning Confidence Boost

Name: 5 Minute Morning Confidence Boost
Uploaded: 2021-07-30T19:26:33.000Z
Duration: 5 min 41 s
Channel: Liza Colpa

by Liza Colpa

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

162.5k

Start your morning with a little bit of confidence and freedom in who you are. Starting with using breath and sound work, we will dive on into an affirmation practice as well as a reflection that will help us step into our power for the rest of our day, week and hopefully life. At the end of this meditation we will be setting an intention that will allow us to fully step into confidence. You can use this every morning, or specifically for big days where you may feel nervous.

Confidence Freedom Reflection Gratitude Authenticity Expression Confidence Boosting Intention Setting Affirmations Breathwork Intentions Mornings Morning Meditations Self Affirmations Sound Playing Vocal Expressions

Meet your Teacher

Liza Colpa

Queens, NY, USA

Meet your Teacher

Liza Colpa

Queens, NY, USA

© 2026 Liza Colpa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.