08:17

Simple Self-Compassion Break

Name: Simple Self-Compassion Break
Uploaded: 2022-06-17T17:25:27.000Z
Duration: 8 min 17 s
Channel: Marijke Kemble
Description: In this 8-minute practice, you will get to explore the 3 simple and powerful steps for mindful self-compassion. Practicing these tools with small challenges will build your resilience for bigger challenges. This practice also supports a positive & caring relationship with yourself throughout all the ups and downs of life.

by Marijke Kemble

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 8-minute practice, you will get to explore the 3 simple and powerful steps for mindful self-compassion. Practicing these tools with small challenges will build your resilience for bigger challenges. This practice also supports a positive & caring relationship with yourself throughout all the ups and downs of life.

Self Compassion Mindfulness Resilience Loving Kindness Acceptance Common Humanity Touch Healing Hormones Accepting Emotions Emotional Healing Nurturing Hormones Physical Sensations Self Love Kindness

Meet your Teacher

Marijke Kemble

Buffalo, NY, USA

Meet your Teacher

Marijke Kemble

Buffalo, NY, USA

© 2026 Marijke Kemble. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.