Self-Compassion Break (MSC)

Guided meditation on 3 components of self-compassion: mindfulness, common humanity & self-kindness. Please practice self-care when doing any meditation.

Reviews

Super! Thank you!

I liked the silence. Allowed me the space to sink into the practice. Thanks

I loved this. Thank you

Very good, lots of silence with right amount of guidance. Thanks

Wow, I agree the silence inbetween was so calming in a world of noise. Will be book marking this one. Thank you!

Nice! I really appreciate all the silence after the instruction. Thank you.

Excellent. Simple, effective, and well-paced.

I appreciate the silences for contemplation and finding my own answers.

I love the Ottawa MC meditations. Lots of empty space for awareness. Thank you.

It triggered a powerful release of emotions in me that I didn't allow to come out before because I was scared of the negative spiral that usually comes with such a release for me. This time it didn't transform into a negative spiral.

Exactly what I needed and really grateful for the pauses to reflect inwards.

just what i needed. appreciate the gentle guidance and the silence.

Great pacing. Love the pauses that give you time to try out the new thought process they proposed. Will definitely come back to this one

I enjoyed the periods silence. The words were also what i needed right now as i have been struggling with something today.

thank you. i really like the long silences that allow us to really feel what is going on within as well as the opportunity to customize our self compassion statements. atma namaste.

A fine meditation to facilitate mindfulness. Clear, uncluttered and compassionate to what it
Means to be human.