15:11

Self-Compassion Break (MSC)

Name: Self-Compassion Break (MSC)
Uploaded: 2014-11-26T20:33:48.000Z
Duration: 15 min 11 s
Channel: Ottawa Mindfulness Clinic
Description: Guided meditation on 3 components of self-compassion: mindfulness, common humanity & self-kindness. Please practice self-care when doing any meditation.

by Ottawa Mindfulness Clinic

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.2k

Guided meditation on 3 components of self-compassion: mindfulness, common humanity & self-kindness. Please practice self-care when doing any meditation.

Self Compassion Meditation Mindfulness Common Humanity Self Kindness Self Care Loving Kindness Emotional Discomfort Body Awareness Mindful Breathing Body Sensations Awareness Self Love Kindness Soothing Touch

Meet your Teacher

Ottawa Mindfulness Clinic

Ottawa, Canada

Meet your Teacher

Ottawa Mindfulness Clinic

Ottawa, Canada

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