08:58

Self-Compassion Meditation

Name: Self-Compassion Meditation
Uploaded: 2023-07-25T15:52:14.664Z
Duration: 8 min 58 s
Channel: Nisha Mody
Description: Send yourself gentleness, worth, belonging, and care in this self-compassion meditation. In this meditation, you will offer yourself unconditional love and acceptance. It begins with a self-offering, proceeds with affirmations, and closes with gratitude and breath. Music by Music of Wisdom.

by Nisha Mody

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

429

Send yourself gentleness, worth, belonging, and care in this self-compassion meditation. In this meditation, you will offer yourself unconditional love and acceptance. It begins with a self-offering, proceeds with affirmations, and closes with gratitude and breath. Music by Music of Wisdom.

Self Compassion Meditation Gentleness Worth Belonging Care Unconditional Love Acceptance Self Offering Affirmations Gratitude Body Awareness Grounding Breathing Self Love Self Acceptance Breathing Exercises Visualizations

Meet your Teacher

Nisha Mody

Los Angeles, CA, USA

Meet your Teacher

Nisha Mody

Los Angeles, CA, USA

© 2026 Nisha Mody. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.