Welcome to Day 3 of Insight Timer's Reset and Refresh Challenge.
Your call to break free from the ordinary,
Let go of what's been holding you back,
And step into your life with a fresh perspective.
Let's jump into today's session.
If we could succinctly say why we came here,
I would say we are born and built with one agenda.
Love.
To learn how to love.
To give love,
Offer love,
Impart love,
Speak love.
To see with love,
To build bridges to love,
To break ceilings with love,
And end war with love.
Everyone came with no agenda other than love.
Love is each of our blueprints.
We are here to embody this love,
Meaning to bring our loving awareness into our bodies and our minds.
To feed ourselves with love.
To pull it up from under our protective shields and ignorance and safekeeping,
And into the light of this moment,
And the next,
And the next.
To remember the love that's been beating rhythmically inside our chest since we took our first breaths.
I know I'm here to experience life when it is pleasant and comforting,
And when it's difficult and rife with challenges.
I am here to love the wide variety of life itself.
Every minute and monumental experience can teach me to expand my love and conscious awareness of myself.
So I invite you to close your eyes,
To just settle into yourself.
Letting the quiet warmth of you bloom and widen.
Touching into the heart as if it's breathing.
Feeling the warmth at our nostrils.
Traveling into the body as breath,
And into the heart that is breathing.
And just arrive here with no agenda other than love.
To love what you find and feel inside you now.
No agenda other than love.
I want you to challenge yourself to see how much life you can let in.
How much breath you can fill your lungs with.
How many feelings you can find.
What lives inside of you right now.
What can you bring forward that maybe you've been neglecting.
Notice where you feel all these feelings.
How they come directly into the center of your magnificent and wondrous heart.
If you are open to it,
Everything lands where it knows it can be held,
Included,
And healed.
By the rhythmic drum of your heart.
Intuitive and wise,
Our bodies have always shown us the way.
Come now,
Everything in my life,
Into my warm embrace.
I have no agenda other than to love you.
Your tender heart.
You are growing.
Be gentle with your heart.
And with the hearts of those you love.
Your tender heart.
May you relax in the gift that's you.
Little by little,
These places that feel impossible to hold shrink and deflate under the power of your love.
With no agenda other than to love what you find in you and in your life,
You'll notice the quality of your life changing.
Your capacity to feel widening.
Your acceptance for all life when you show up every day with no agenda other than to love.
Your heart will show you how to hold everything.
Opening your eyes and coming back into this room,
This life,
This beautiful day.
Wonderful job today.
I hope you were able to find the warm embrace in your being.
And if not,
Know that this is something that takes time sometimes.
We've lived a long time fairly disconnected and disassociated from ourselves.
Learning how and where our warmth resides does take some time.
So please remember,
You are growing.
Be gentle with your heart.
Tomorrow we're going to be practicing awakening our curiosity and wonder.
I look forward to seeing you.
