Short Guided Meditation For Self-Compassion

Welcome to the meditation focused on increasing self-compassion. You can start your day or finish the evening with this relaxation. This meditation will help you to calm down your mind and boost confidence in you. Namaste, Tereza

Transcript

Namaste,

Welcome to our meditation.

My name is Teresa and I will guide you through the session.

Stand in front of a mirror and begging to see yourself.

Don't rush through it as you normally would and try to keep all judgmental thoughts away.

Whenever you get to impulse to criticize your appearance,

Resist it and throw it away.

Look into your reflection's eyes.

What do you see?

Is your reflection angry?

Sad?

Content?

Notice and allow whatever feeling you see in the mirror to flow through your openly.

Don't be afraid to let your reflection cry or be angry.

These emotions are part of your heart.

They are normal and expected.

With your eyes trace your reflection in the mirror.

Notice your nose,

Your lips,

Your teeth and your skin.

Repeat to yourself the mantra,

I am beautiful.

If you want you can hold up one hand and caress your reflection.

Slowly as a negative feeling dissipated your reflection begins to smile and so do you.

Gently wrap your hands around yourself and give your reflection a big hug.

Thank you.

Om Hariyom