03:17

Short Guided Meditation For Self-Compassion

Name: Short Guided Meditation For Self-Compassion
Uploaded: 2021-10-13T11:56:50.000Z
Duration: 3 min 17 s
Channel: Tereza Andrew
Description: Welcome to the meditation focused on increasing self-compassion. You can start your day or finish the evening with this relaxation. This meditation will help you to calm down your mind and boost confidence in you. Namaste, Tereza

by Tereza Andrew

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

211

Welcome to the meditation focused on increasing self-compassion. You can start your day or finish the evening with this relaxation. This meditation will help you to calm down your mind and boost confidence in you. Namaste, Tereza

Self Compassion Relaxation Calm Confidence Mirror Gazing Acceptance Affirmations Emotional Acceptance Guided Meditations Positive Affirmations

Meet your Teacher

Tereza Andrew

Copenhagen, Denmark

Meet your Teacher

Tereza Andrew

Copenhagen, Denmark

© 2026 Tereza Andrew. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.