11:31

Practicing Loving Kindness

Name: Practicing Loving Kindness
Uploaded: 2023-06-14T02:35:13.451Z
Duration: 11 min 31 s
Channel: Lisa Drake
Description: When we practice self-compassion, we nurture an attitude of kindness, acceptance, and non-judgment towards ourselves. The result is that we are able to be fully present with our experiences, emotions, and thoughts in a compassionate way. This meditation is an opportunity tune in and share loving kindness with the most important person in your life - you.

by Lisa Drake

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

126

When we practice self-compassion, we nurture an attitude of kindness, acceptance, and non-judgment towards ourselves. The result is that we are able to be fully present with our experiences, emotions, and thoughts in a compassionate way. This meditation is an opportunity tune in and share loving kindness with the most important person in your life - you.

Loving Kindness Self Love Self Compassion Body Scan Kindness Acceptance Non Judgment Emotions Thoughts Meditation Affirmations Breathing Awareness Heart Visualizations Loving Kindness Meditations Positive Affirmations Presence Visualizations

Meet your Teacher

Lisa Drake

Johnstown, CO, USA

Meet your Teacher

Lisa Drake

Johnstown, CO, USA

© 2026 Lisa Drake. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.