03:12

May You.... (Healing Poetry)

by Mar Healy

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
110.6k

A gentle, healing spoken piece to call you home to your innate worth; to remind you of the hope and resilience that is always possible and always present, however dark things get. Especially beneficial for any of us suffering throgh emotional or mental pain - may you remember your beauty and realise your strength.

HealingPoetryCompassionResilienceStrengthAcceptanceBelongingBreathingHopeEmotional PainMental PainBeautySelf CompassionHope And ResilienceEmotional HealingInner StrengthSelf AcceptanceSense Of BelongingMindful Breathing

Transcript

When the world has left you weary with unworthiness and shame,

When your road is paved with memories of deep unending pain,

When you stumble as you try,

My love,

And getting up is tough,

May you know how much you matter,

May you know you are enough.

When the weight of all your wounding feels impossible to bear,

When you try to breathe the hurt away but can't get up for air,

When giving up feels justified when you've gone the final length,

May you know how very brave you are,

May you realize your strength.

When the world outside feels scary when it feels too much to take,

When you long to see the good in life beyond this painful ache,

When you feel as though you're broken or you're damaged or you're wrong,

May you know how much you're needed here,

May you feel like you belong.

When the voice within turns hostile criticizing all you do,

When it tells you you're inadequate just for being you,

When it laughs and taunts and ridicules,

When it bullies you with lies,

May you see how very wrong it is,

May you rise and rise and rise.

What I know my love so deeply is that you're a precious soul and while you may not always feel it,

You are already whole.

Your scars do not define you,

You're so much more than your past and however dark things get dear one just know that it won't last because every precious moment,

Every single breath you take is a chance to start again my love,

To live your life awake,

To remember who you are dear one,

To know your love,

Your light,

To journey home to presence and to live with all your might.

So please my darling,

Feel your breath,

Remember you're alive.

Release,

Let go and start again as each new breath arrives.

For as long as you are breathing and as long as life force flows,

There is something to hold on to.

There is life and love and hope.

Meet your Teacher

Mar HealySligo, Ireland

4.9 (11 631)

Recent Reviews

Sansa

December 4, 2025

Wellโ€ฆ that was mind blowing. ๐Ÿคฏ thank you Angel, thank you..

Melissajm

December 3, 2025

Beautiful- sharing with friends. Delivery is so caring and adds exponentially to this poem โค๏ธ๐Ÿ™โค๏ธ

๐Ÿ’ž๐Ÿพ๐ŸฆฎJana

November 21, 2025

Sweet and very touching. Thank you. I know we all need to hear these words at some point in our lives. Thank you for sharing them. ๐Ÿชฌ๐ŸŒธ๐Ÿ”ฅ๐Ÿพ๐Ÿ‚๐ŸŒผโค๏ธโ€๐Ÿฉน๐Ÿ’”๐ŸŒค๏ธ๐Ÿฆ‹๐ŸŒบ๐Ÿ๐Ÿ‚๐Ÿ•Š๏ธ๐ŸŒนโ˜€๏ธ๐ŸŒˆ๐ŸŒป

Donna

November 10, 2025

ThankYou Mar , I needed this beautiful poem This am! โค๏ธ๐Ÿ™๐Ÿ’ซ

John

October 26, 2025

Very nice poem, encouraging, affirming. Delivered with a nice calming voice & tempo. This is one to keep close, in a top slot of selections, or scheduled to repeat regularly.

Lisa

October 24, 2025

Such a beautiful and touching poem. I felt every word of this in my soul.

Nelson

October 2, 2025

Such an amazing piece. Thank you for sharing your beautiful feelings of love

Ana

September 26, 2025

Uma faixa que me faz sentir bem, acarinhada e com esperanรงa no futuro. Muito bem realizada.

Shelly

September 12, 2025

Absolutely beautiful. Thank you. I needed this today โค๏ธ

Karey

September 7, 2025

Your lovely poem vrought tearsโ€ฆgrateful tears that remember my own dark night and that I woke to light and hope. Thank you.๐Ÿ˜Š

Dean

August 28, 2025

Thank you for so lovely a Pam of inspirational word at this dark time for me it eased the fear and Iโ€™m going to download this in my most favourite file ๐Ÿ˜Š Blessing to you

Greg

August 22, 2025

Listened to this short meditation on a lark. I am glad that I did. It was wonderful and sent me off to bed on a good note. Thank you.

Amanda

August 11, 2025

Thank you ๐Ÿ™๐Ÿป so powerful and beautifully written! I needed to hear this today.

Erin

July 31, 2025

Beautiful. Just what I needed to remember. Thank you so much for sharing this beautiful piece with us

Robert

July 1, 2025

Mar, Thank you so much. Just what I needed. Your voice and words are so lovingly-kind. So heart-felt. One of the most beautiful poems I have ever heard.. ๐Ÿ™๐Ÿค Blessings, Robert Reo

Green

June 26, 2025

A new favorite. Thank you for providing this pocket of kindness in a tough world.

Linda

May 30, 2025

Beautiful verse and voice. Just when I needed to move into my day. Namaste. ๐Ÿ™๐Ÿฉต

Crystal

May 1, 2025

The single most beautiful poem Iโ€™ve ever heard. I try to listen to this every day. Thank you for these beautiful words and a reminder how precious we are๐Ÿ’œ

Linda

April 26, 2025

This is sโ€ฆ.beautiful, affirming, soothing, meoldic

Renee

April 21, 2025

So gentle and beautiful. Incredibly helpful when life feels overwhelming and your inner strength and self worth has been rocked. Feels a little like birds chirping after the rain ๐Ÿ’—

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ยฉ 2025 Mar Healy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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