10:01

Meditation For Self Compassion

Name: Meditation For Self Compassion
Uploaded: 2022-05-18T15:33:12.000Z
Duration: 10 min 1 s
Channel: Julie Pate

by Julie Pate

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Guided mantra meditation that invites practitioners to find compassion for themselves. Psychoeducation on self-compassion is shared followed by guidance to turn inward with a gentle focus on the breath. Students will repeat the mantra Om Karuna Namah which means I am compassion. This mantra asks us to connect to that place within us that is full of light and love and connected to all living things. This track contains ambient sounds in the background

Meditation Self Compassion Compassion Loving Kindness Psychoeducation Ambient Sounds Vibrational Alignment Breathing Breathing Awareness Mantras Mantra Meditations Silent Meditations Vibrations

Meet your Teacher

Julie Pate

Downers Grove, IL, USA

Meet your Teacher

Julie Pate

Downers Grove, IL, USA

© 2026 Julie Pate. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.