09:07

Self Compassion Break

Name: Self Compassion Break
Uploaded: 2023-01-23T16:45:38.000Z
Duration: 9 min 7 s
Channel: erica ebert
Description: Take a few moments to compassionately be with yourself. You'll ease into this self-compassion break by anchoring into the moment. In just a few minutes you are invited to feel the ease and love that we all deserve.

by erica ebert

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

615

Take a few moments to compassionately be with yourself. You'll ease into this self-compassion break by anchoring into the moment. In just a few minutes you are invited to feel the ease and love that we all deserve.

Self Compassion Body Awareness Emotional Resilience Anchoring Compassion Gratitude Love Ease Compassion Phrases

Meet your Teacher

erica ebert

Monroe County, NY, USA

Meet your Teacher

erica ebert

Monroe County, NY, USA

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