26:31

Self-Compassion

Name: Self-Compassion
Uploaded: 2022-01-10T00:41:58.000Z
Duration: 26 min 31 s
Channel: Melanie Tamara Pescud

by Melanie Tamara Pescud

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

347

In this practice of self-compassion, you are gently guided to settle in, find ease in your body, and focus on your heart space. You are then invited to bring to mind a loving person or being who will view you through the eyes of love, compassion, understanding, and acceptance. This process will be repeated, this time with you the loving one seeing yourself through the eyes of love, self-compassion, understanding, and acceptance. A powerful practice for cultivating healing through compassion.

Self Compassion Heart Love Compassion Forgiveness Relaxation Emotional Release Body Mind Spirit Unconditional Love Compassionate Self Inquiry Body Relaxation Body Mind Spirit Connection Breathing Breathing Awareness Visualizations

Meet your Teacher

Melanie Tamara Pescud

Perth WA, Australia

Meet your Teacher

Melanie Tamara Pescud

Perth WA, Australia

© 2026 Melanie Tamara Pescud. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.