09:46

Self-Compassion For Shame Spiraling

Name: Self-Compassion For Shame Spiraling
Uploaded: 2018-09-09T05:01:29.000Z
Duration: 9 min 46 s
Channel: Ellen Wylde

by Ellen Wylde

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.8k

We’ve all been there. One day we’re feeling on top of the world, and the next we are triggered into a deep shame spiral, a trance of unworthiness. We all need to be reminded at times to come back to the truth of our own goodness. Let this guided meditation lead you back to your worthiness, back to Self-compassion and recognizing your highest Self’s inner goodness. You are worthy of love, compassion and care.

Self Compassion Shame Worthiness Inner Goodness Love Compassion Care Affirmations Breathing Self Acceptance Gratitude Energy Shame Reduction Belly Breathing Energy Sensations Heart Visualizations Visualizations

Meet your Teacher

Ellen Wylde

Middletown, MD 21769, USA

Meet your Teacher

Ellen Wylde

Middletown, MD 21769, USA

© 2026 Ellen Wylde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.