I See You And I Love You

It’s tempting to distract ourselves when we feel resistance, anxiety, fear and anger arising within ourselves. Sometimes we try to fight it or push it away. But the secret to letting go and becoming free of suffering caused by negative emotions is to face our emotions openly. To allow them to be, without fear. To embrace them. To continue to breathe fully and look them in the eye, telling them, with a smile: “I see you, and I love you.”

Reviews

A beautiful meditation for the First Noble Truth. Embrace all of life, including suffering, with love and compassion. Thank you.

This meditation is a game changer. So softly, beautifully and lovingly spoken while deeply profound, healing and reassuring.

Beautiful and Inspiring, I see you Lucy and I Love you.

Thank you, you're a Genius.

Thank you! This brought me deep peace. I love the reminder to stare inward and smile at all that I see.

Lovely soft voice and great exercise. Came at the right moment for me. It melted my resistance. Thank you 🩷