07:34

Be Compassionate Towards Yourself

Name: Be Compassionate Towards Yourself
Uploaded: 2023-01-18T22:36:06.000Z
Duration: 7 min 34 s
Channel: Jan Haldane
Description: Sometimes it's easier to be kind to someone else rather than ourselves. So often we beat ourselves up over things when if it was happening to a friend, we would show compassion. In this meditation, we practice self-compassion.

by Jan Haldane

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes it's easier to be kind to someone else rather than ourselves. So often we beat ourselves up over things when if it was happening to a friend, we would show compassion. In this meditation, we practice self-compassion.

Compassion Self Compassion Kindness Meditation Breathing Body Scan Trauma Intention Setting Trauma Awareness Breathing Awareness Hand Positions Intentions Kindness Visualizations Self Hugs Visualizations

Meet your Teacher

Jan Haldane

Waihi, New Zealand

Meet your Teacher

Jan Haldane

Waihi, New Zealand

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