07:27

Self Compassion With Equanimity Practices

Name: Self Compassion With Equanimity Practices
Uploaded: 2022-01-26T15:35:56.000Z
Duration: 7 min 27 s
Channel: Monique Mercier
Description: Equanimity can feel a little cooler than compassion - but it is compassion with perspective. Equanimity is defined as remaining calm during strong emotions. Equanimity accepts the limitations of what we are able to realistically control in life. It is a point of view that can help us to not become so swallowed the emotional suffering of ourselves and others..

by Monique Mercier

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

Equanimity can feel a little cooler than compassion - but it is compassion with perspective. Equanimity is defined as remaining calm during strong emotions. Equanimity accepts the limitations of what we are able to realistically control in life. It is a point of view that can help us to not become so swallowed the emotional suffering of ourselves and others..

Self Compassion Equanimity Compassion Calm Emotional Suffering Burnout Breathing Body Scan Affirmations Caregiver Burnout Compassionate Breathing Visualizations

Meet your Teacher

Monique Mercier

Thunder Bay, ON, Canada

Meet your Teacher

Monique Mercier

Thunder Bay, ON, Canada

© 2026 Monique Mercier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.