15:44

Loving Kindness

Name: Loving Kindness
Uploaded: 2021-06-26T19:46:41.000Z
Duration: 15 min 44 s
Channel: Bela Shah
Description: This is a gentle practice to help you cultivate self-compassion and also generate warmth and kindness towards yourself. This practice is especially powerful when you are experiencing difficult emotions and finding it hard to accept yourself.

by Bela Shah

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

300

This is a gentle practice to help you cultivate self-compassion and also generate warmth and kindness towards yourself. This practice is especially powerful when you are experiencing difficult emotions and finding it hard to accept yourself.

Loving Kindness Self Compassion Body Awareness Emotional Awareness Anxiety Self Acceptance Intention Setting Anxiety Reduction Intentions

Meet your Teacher

Bela Shah

Oakland, CA, USA

Meet your Teacher

Bela Shah

Oakland, CA, USA

© 2026 Bela Shah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.