Self-Compassion Break: Mindfulness, Humanity, Self-Kindness

In this meditation, you're invited to choose a little difficult situation you're going through these days, and I'll guide you through the 3 elements of mindful self-compassion: mindfulness, common humanity, and self-kindness.

Reviews

The phrases for each of the three steps are helphul, I like the 10 minute length, most MSC breaks are 5 minute

Excellent guided meditation. It helped me connect with my challenges kindly and offer love to myself and others, acknowledging the fact that that suffering is part of being human. Thanks for your calm and nurturing guidance, Laure! ❤️🙏🙏