Grief: Riding The Waves

This guided practice is an excerpt from the Compassion Conversations live session on Insight Timer.

Grief is a powerful emotion and transformative experience. The more we can be compassionately present with our grief, the more space we have around it. In this practice we create safety in the body with breath and awareness, ultimately centering in the heart to allow space for grief to be known. Throughout our practice, we work with an intention to hold permission and compassion for our full experience.

Reviews

Very relaxing and beautiful. Loved the affirmations toward the end

Thank you for this gentle, helpful, guided meditation. I would highly recommend it for anyone hoping to create a safe, empowering, nourishing space to experiencing their grief.

Thans you so much for letting my feelings flow and be as they are...

This facilitated an amazing experience of Grace. Thank you!

Thank you! This helped me begin to see, accept and release what I’ve been shoving down.