20 Minute Morning Meditation | Self-Love + Gratitude

Feel more connected to your body, access more gratitude in your heart, and walk away knowing you are loved. This 20-minute guided meditation is a powerful way to start your day. This meditation will help you feel more grounded and clear and will help you access more peace and joy. If you’re looking for a deeper dive, it pairs well with some post-meditation journaling. Throw an extra 10 to 15 minutes on your timer and see what comes up for you afterward through pen and paper.

Reviews

such a transforming meditation, darius! wow. i love all your tracks - you truly have a special gift. ✨

Thank you Darius for being on insight timer. I am so grateful for all your meditations. They are full of hope and joy. This one really reached out to me and helped me let go!
Bless you 🙏

Darius, what a wonderful way to begin my day.
Thank you for the caring guidance you offer.
BLISSings!

When I set my intentions on insight timer and the suggestions produce a meditation experience with you, I know I am going for a walk with peace, love and growth. I truly enjoy meditation with you. I appreciate your patience and the space you give us. May you be blessed.

Thanks a lot for the session ! My only suggestion would be to make the music less loud, sometimes it was difficult to hear you guidance. Thank you ! 🙏