14:42

A Moment For Self-Compassion

Name: A Moment For Self-Compassion
Uploaded: 2023-12-30T23:18:15.583Z
Duration: 14 min 42 s
Channel: Mallory Madfes
Description: This meditation focuses on a way to show ourselves compassion while taking a look at what compassion truly is. Through a visualization, we are able to give self-compassion by watering the seeds in our garden.

by Mallory Madfes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation focuses on a way to show ourselves compassion while taking a look at what compassion truly is. Through a visualization, we are able to give self-compassion by watering the seeds in our garden.

Self Compassion Compassion Self Love Thich Nhat Hanh Zazen Parasympathetic Nervous System Body Scan Jaw Relaxation Gratitude Thich Nhat Hanh Teachings Body Movements Breathing Awareness Self Hugs Visualizations

Meet your Teacher

Mallory Madfes

Dallas County, TX, USA

Meet your Teacher

Mallory Madfes

Dallas County, TX, USA

© 2026 Mallory Madfes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.