Move From Your Head To Your Heart - 10 Min Daily Insight

Thoughts are simply movements in the mind constructed and created from past experience, childhood, life choices, attitudes, beliefs, structures, systems, religion, and a compilation of fears.....and of course the inability or indeed the desire to come out of one's headspace into one's body and to settle in the heart. To come face to face with our authentic self. To feel! To truly know! A deeper realisation of oneself...

Reviews

Annemaree I have been loving your meditations lately. This was a wonderful practice. Thanks for sharing.

A peaceful journey into stillness. I feel centered and loved. 🙏

Long or short, akways a good practice. Thank you. 🙏

May my heart be my guiding light, and my mind act as a consultant when needed! Thank you 🙏

Wow. The best meditations I’ve come across on here to help me get out of my head. Thank you 🙏🏻

Annmaree, you have described my head perfectly! Your words in the meditation were very helpful and calming. I am having medical investigations at the moment and my head goes into overdrive! I will do my best to listen to my heart.
Many thanks and appreciation.
🙏💖🌟🕊

Just beautiful. Went deep quickly and could have stayed there! So glad u have a longer version! Thank you for the journey to that magical space. 🙏✨❤️

Lovely ❣️ Amazing how quickly and easily noticing my heart beat calmed and reassured my mind and body that I am safe. Thank you 🙏

This was very helpful to get out of my mind and into my heart. Do you have longer meditations like this?

So beautiful and soothing. Thank you Annmarie for guiding me to a place of peace, grace and ease. 🙏🏻✨🩷🙏🏻✨🩷

I could hear my heart asking me to be kind with it..realised I've been putting myself on the second place for way too many times and my heart feels left out..

Felt so good coming out of my mind & connecting with my heart, thank you, x

What a peaceful world we will have if people move from their heads to their hearts. Namaste 🤓🙏🏻

A beautiful meditation that I shall certainly be returning to. Thank you for bringing me such peace this morning 🙏🏼

This was just what I needed this morning. Thank you!

Such intrinsic value is received when meditating with this guidance. I will use it often.

Lovely meditation to descend into the heart, space and be calm… Thank you for creating and sharing with the community 🙌🏼🥰

Wonderful! Helped me to get unstuck from unhelpful thoughts.

Going through a difficult time at the moment and this meditation calms me and centres me as do all the meditations you give Annemaree. Thankyou for all you do. I’m so grateful you to you 🙏🏽❤️

A wonderful practice that gently quiets the over thinking mind and guides us to our true self.
I'm very much called to expand on this practice daily. Thank you for sharing.