05:06

The Self Compassion Break

Name: The Self Compassion Break
Uploaded: 2022-05-11T04:29:16.000Z
Duration: 5 min 6 s
Channel: Aaron Ellis
Description: This mindfulness practice called the self-compassion break is a meditation you can practice anytime, day or night when you need to give yourself a little compassion. When you want to fulfil that deep wish to be happy you must be sympathetic, warmhearted, and forbearing with yourself.

by Aaron Ellis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This mindfulness practice called the self-compassion break is a meditation you can practice anytime, day or night when you need to give yourself a little compassion. When you want to fulfil that deep wish to be happy you must be sympathetic, warmhearted, and forbearing with yourself.

Self Compassion Mindfulness Meditation Compassion Happiness Common Humanity Emotional Resilience Soothing Words Mindful Awareness Soothing Touch

Meet your Teacher

Aaron Ellis

Brisbane, QLD, Australia

Meet your Teacher

Aaron Ellis

Brisbane, QLD, Australia

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