My intention with this meditation is to provide a place of calm.
I'm going to be using my singing bowl to clear the energy,
Guide you through a safe reflection,
And an opportunity to look at yourself with love.
I want you to take this time to find a quiet place.
You can sit down,
You can lie down,
Whatever is comfortable for you,
And close your eyes.
Take a deep breath in,
Hold,
And let it out.
Take another deep breath in,
Hold,
And let it out.
Allow the sound to wash over you.
Feel yourself getting more and more relaxed.
Release the tension in your body.
You are safe.
You are protected.
And you are loved.
Now I want you to bring your awareness to the space on your forehead between your brows,
Where your third eye is located.
And in your mind's eye,
I want you to visualize a place of perfect peace.
What does it look like?
What does it smell like?
Are you alone or are you with others?
What do you hear?
Keep that image clear in your mind.
There is no need to worry here.
There is no need to stress.
Here in the present,
In your place of calm,
You are loved and you are protected.
So take a moment to unburden yourself.
Take the weight off.
All the worries,
All the stress,
All the pain,
All the trauma,
It does not exist here.
This is your safe place.
And you can always return here whenever you need to.
With breath,
We have options.
No problem is too big.
And no weight is too heavy.
We are divinely protected.
And we are divinely guided.
In this space of calm,
There is endless possibilities,
Endless creativity and endless abundance.
Trust that all these things are flowing towards you.
Feel them enveloping you like waves.
Trust that it is an inevitability because you are magnetic.
You are abundant.
You are successful.
You are an expression of divinity.
God is within you.
God is around you.
Whenever you get ready,
Begin to wiggle your toes.
Rotate your ankles and your wrists.
Roll your shoulders back.
And then open your eyes.
Thank you so much for listening and for holding space and for doing something that is good for your mental health and your spiritual body.
We all need these opportunities to take the time and truly slow down.
So whenever you need it,
This audio will be here for you and you can always return to it.
And then one day you will be able to access this place in your mind with ease.
And you won't have to even access this audio.
Have a wonderful rest of your day or night.
Thank you again,
Asha.
God Bless.
