11:26

Self Compassion Break

Name: Self Compassion Break
Uploaded: 2023-05-26T11:55:16.000Z
Duration: 11 min 26 s
Channel: Suzan van der Goes
Description: In this meditation, we will focus on self-compassion. On being kind to yourself when you are having a hard time. It is a powerful exercise and one that you can apply in whole or in parts of your daily life when you are having a hard time. It’s an exercise to acknowledge your stress, feel less isolated,

by Suzan van der Goes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

538

In this meditation, we will focus on self-compassion. On being kind to yourself when you are having a hard time. It is a powerful exercise and one that you can apply in whole or in parts of your daily life when you are having a hard time. It’s an exercise to acknowledge your stress, feel less isolated,

Self Compassion Body Scan Emotional Awareness Relaxation Common Humanity Grounding Mindfulness Stress Isolation Muscle Relaxation Breathing Awareness Mind Wandering

Meet your Teacher

Suzan van der Goes

Wassenaar

Meet your Teacher

Suzan van der Goes

Wassenaar

© 2026 Suzan van der Goes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.