13:02

Nourishing Self-Care Practice

Name: Nourishing Self-Care Practice
Uploaded: 2018-12-06T07:19:29.000Z
Duration: 13 min 2 s
Channel: Meg James
Description: This is a brief reflective practice to help you foster a sense of self-care and nourishment. Allow Meg to guide you into a peaceful space where you may connect deeply to your heart and enrich your soul with pure and gentle love.

by Meg James

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

65.1k

This is a brief reflective practice to help you foster a sense of self-care and nourishment. Allow Meg to guide you into a peaceful space where you may connect deeply to your heart and enrich your soul with pure and gentle love.

Self Care Nourishment Reflective Practice Body Awareness Self Compassion Letting Go Self Inquiry Self Nourishment Peace Love Breathing Awareness

Meet your Teacher

Meg James

Melbourne

Meet your Teacher

Meg James

Melbourne

© 2026 Meg James. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.